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Wednesday, November 27 2013

Posted by Mandee on November 26, 2013   |   20 Comments

Laura 1Laura 2Laura 3

 

WOD:

A. Squat Clean 3-2-1-1-1  E2MOM

B. In 10 minutes, complete

20 squat cleans at 155/105

25 toes to bar

with remainder of the time, max distance row

Score = meters rowed

 

REMINDER: We will only have the 6am, 7am, 815am, 915am, and 1130am classes today. 

20 responses to “Wednesday, November 27 2013”

  1. Mandee says:

    Yay Laura!! 🙂

  2. Mimi says:

    Awesome, Laura! One strong, determined, caring, loving CF woman!

  3. Fleming sharp says:

    Laura Laura Laura!!!! I LOve This!!! You Are The Strongest Woman I Know!!!! Beautiful Inside And Out:)

  4. Casey says:

    Laura!!! Sweet and strong! Come to the 6am so I can see ya!

  5. Laura Howard says:

    Thanks Ladies! Love my CF friends, so inspiring and supportive. Need to make a bad day turn to a good day? – Come to Crossfit! Very thankful for Crossfit Huntsville and all it’s athletes and coaches. I hope everyone has a Happy Thanksgiving! Missing my 6 am friends:)

    • AP says:

      Seriously!? Where ya been? It’s not THAT cold at 0600…you’re hands go numb after the first few reps. 🙂

  6. AP says:

    155-165-175-185-195PR (10#)
    Rx’d 1,191 meters

  7. Bradley F says:

    175-185-195-210-220(failed twice)

    1261 meters Rx

  8. David M. says:

    185-185-205-225(f)-225
    1360 meter @185#

  9. CoachDB says:

    Great work to all CFHSV Athletes today. Way to perform your pre-turkey blow-out.

    Sumo deadlift 5-3-2-5-3-2
    315-345-365-315-345-365 (man that was heavy and I lost a lot) Thank goodness for the awesome athletes around me inspiring me to not surrender and build back up.

    Squat cleans 185-205-215-225(f)-225 (ugly receiving, but I will take this post surgery hit)
    1050 meter @185# My motor is in serious need of a tune-up.

    Today was a very inspiring day to coach CFHSV athletes as they are so kind, considerate and helpful towards each other. Your flexibility in the WOD, helping each other clean up, and pushing each other respectfully has already made my Thanksgiving.

    Enjoy your time with family, friends and festivities tomorrow. God Bless

    • David M. says:

      Nice work, sir! Impressive especially after a year of injuries and surgeries. Can’t wait to see what you do when your motor IS tuned up. Happy Thanksgiving to you and everyone at CFHSV.

    • Kodi says:

      Coach DB ain’t about that new hybrid, electric stuff. He runs on pure OCTANE. That motor just hasn’t been cranked in a while is all.

  10. Mac says:

    Sumo deadlift 5-3-2-5-3-2
    405-455-475-425-460-480(f)

    Squat clean 185-225-265-285-310(f)

    1383m @ 205#

  11. Rob Latham says:

    Awesome coaching today from Dennis and N8 in the capacity 11:30 class. Thanks for the critique and encouragement!