Wednesday, November 4 2020

Posted by Mandee on November 3, 2020   |   17 Comments



15min build up to 1 RM Bench Press

2 Rounds For Time:
30 Barbell Push-Ups   MRX Push-Ups
600m Run / Row or 1.5km Assault Bike
15 Ring Dips   RX+ Ring Strict   MRX Bar Dips

10 Clean   135/95   RX+185/125   MRX 95/65
5 Split Jerk

Core & Grip Development

100m KB/DB Farmers Carry
16 KB/DB Push-Ups
100m Plate Pinch Carry
16 KB Bottoms Up Curl to Strict Press

17 responses to “Wednesday, November 4 2020”

  1. Nathaniel says:

    I see ya Eric N swing’n that bell the right way! Eric representing every day the right way. Eric has worked his butt off since joining CFHSV and has become one strong, skilled, well rounded athlete. He’s already a well rounded person that’s easy to like and root for. Keep crushing it dude!

  2. Mandee says:

    Come on! It’s doesn’t get much more picture perfect than this! And it doesn’t surprise me one bit that Eric is the one showing off that beautiful form. This guy is a driven, motivated athlete who works super hard every day. He’s as polite and friendly as can be, and the gains he’s made are impressive to say the least. Keep after it, stud! ?

  3. Unanimous says:

    This dude is a hoss. Lots of strength. Lots of drive. Lots of love ?

  4. Hal says:

    A. 225

    B. 13:36 scaled life (bar dips)

    C. Complete

  5. CJ VK says:

    245 PR
    14:57 rx+

  6. Chef T says:

    14:29 Rx+

  7. Duke says:

    14:30 rx

  8. Regina says:

    115 PR*
    1+42 Rx, row

  9. Nathaniel says:

    10:35 rx+

  10. Justin says:

    10:24 rx row, strict dips

  11. Bradley says:

    Eric with the perfect KBS. This dude is as hard working as they come, and he is an even better person. Keep it up stud!

    11:56 Rx+

  12. Mandee says:

    A. 165
    B. 12:57 RX+

  13. MH says:

    10:14 RX+ run

  14. Jason M says:

    15:11 Rx

  15. Bailey says:

    17:09 rx+ row