15min build up to 1 RM Bench Press
2 Rounds For Time:
30 Barbell Push-Ups MRX Push-Ups
600m Run / Row or 1.5km Assault Bike
15 Ring Dips RX+ Ring Strict MRX Bar Dips
10 Clean 135/95 RX+185/125 MRX 95/65
5 Split Jerk
Core & Grip Development
100m KB/DB Farmers Carry
16 KB/DB Push-Ups
100m Plate Pinch Carry
16 KB Bottoms Up Curl to Strict Press
I see ya Eric N swing’n that bell the right way! Eric representing every day the right way. Eric has worked his butt off since joining CFHSV and has become one strong, skilled, well rounded athlete. He’s already a well rounded person that’s easy to like and root for. Keep crushing it dude!
Come on! It’s doesn’t get much more picture perfect than this! And it doesn’t surprise me one bit that Eric is the one showing off that beautiful form. This guy is a driven, motivated athlete who works super hard every day. He’s as polite and friendly as can be, and the gains he’s made are impressive to say the least. Keep after it, stud! ?
This dude is a hoss. Lots of strength. Lots of drive. Lots of love ?
A. 225
B. 13:36 scaled life (bar dips)
C. Complete
245 PR
14:57 rx+
row
250
14:29 Rx+
250
14:30 rx
115 PR*
1+42 Rx, row
Congrats on that PR homegirl!
10:35 rx+
305-325(x)
10:24 rx row, strict dips
Eric with the perfect KBS. This dude is as hard working as they come, and he is an even better person. Keep it up stud!
265
11:56 Rx+
A. 165
B. 12:57 RX+
200
10:14 RX+ run
15:11 Rx
155
17:09 rx+ row