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Wednesday, November 5 2014

Posted by Mandee on November 4, 2014   |   25 Comments

JamieFroning7am

Amanda HPentonsBentleysLuciana

915am6am

CourtneyVictorbunnies

 

 

WOD:

A. Back Squat: 6-4-2-2-max reps at 80%

B. 11 minute AMRAP of

12 pull-ups

6 power snatch 115/80   RX+ 135/95  (55 and over 95/65)

12 back rack lunges 115/80  RX+ 135/95   (55 and over 95/65)

 

25 responses to “Wednesday, November 5 2014”

  1. Joe L. says:

    Great costumes CFHSV family!!!!!

  2. Eric says:

    Costumes? Where?

  3. Haley says:

    Great costumes! Sad we missed Halloween at CFHSV this year, it super happy to see these

  4. George C says:

    Awesome costumes CFHSV!

  5. Lashae Jones says:

    You guys look amazing!!!

  6. Justin says:

    295-315-335-335-295(8)
    3+2 rx+

  7. "The Bar" says:

    305-355-385-305(7 reps)
    3+18 Rx’d

  8. Clair says:

    105-115-145-145-105(10)
    3+4 Rx’d

  9. Jeremy M says:

    A: 245-265-275-275-245(4)
    B: 4+21, RX at 115#

  10. Nathaniel says:

    A. 6@285 – 4@300 – 2@320 – 2@320 – 7@285

    B. 4 + 18 @135 and replaced Pull-Ups with 5 Bar Muscle-Ups

  11. Andrew says:

    A. 325-345-365-365-325×4
    B. 4+7 @ 135 replaced Pull-ups with 5 bar MU

  12. Carrie says:

    A)185-200-210-210-185 @ 10 (30lb PR on 10 rep max in 6 months)
    B) 4 + 12 Rx (butterfly the whole time-9 in a row PR)

  13. Mateo says:

    315, 320, 335, 335, 315(9)

    RX+ (1st ever RX+)
    Paul McCrary pushed me to try 135 and Mandy gave me an excellent strategy for my worst weakness( pull-ups). I planned on doing an RX+ workout as a goal for 2015. The power of the mind is undeniable. Thank you to Kody for your positivity and thanks to the hard working people of the lunch time crew.

  14. Mandee says:

    A. 6 @ 200 – 4 @ 215 – 2 @ 225 – 2 @ 225 – 6 @ 200
    B. 3 + 4 @ 95 and did 5 bar muscle ups each round instead of pull ups

  15. Shana says:

    175 185 195 195 175(6)

    3+18 Rx

  16. CrossFit Kodi says:

    A. 225(6) – 240(4) – 255(1) – 255(2) – 225(6)

    B. 3+14 @ 115 and replaced pull-ups w/ 5 bar muscle-ups

  17. Steve Price says:

    315×6-335×4-365×2-385×2-315×10

    2+13 rx’d+

  18. Courtney says:

    125-130-135-135-125×17
    3+1 RX
    Whoa nelly, those were some heavy snatches for reps.

  19. jamie cherrypicker says:

    215-245-275-265-265(1)
    2+8 rx

  20. Stacey says:

    105-115-125-135-105 (10)
    3 rounds, did power clean instead of snatches @80#

  21. Mac says:

    365 – 385 – 415 -365(6)

    4 + 23 rx+

  22. Ben says:

    4+12 Rx