Wednesday, November 6 2013

Posted by Mandee on November 5, 2013   |   14 Comments






5 minute AMRAP of:

4 power clean 155/105

24 double unders

10 pull-ups


Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness.
Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education.
Lift Up Luke is not for Luke specifically, but rather, for the “Lukes” of the World: Those individuals and families out there who struggle daily to deal with Autism.
Lift Up Luke The Everetts Reach Out

14 responses to “Wednesday, November 6 2013”

  1. Mimi says:

    If anyone needs the link to register for tomorrow’s class, here it is

  2. AP says:

    Rx’d 3 + 14

    Those PCs started and stayed heavy. Round 1 finished sub-1 minute, round 2 not so much. 🙂

  3. John H says:

    Rx 5+28

    I expect some one to get 7 rds!

  4. Cole says:

    Wes pointed out the Josh and I (Cole) were not below parallel. I’ll work on the below parallel in DC. I’m sure Josh can help Wes out with some tabata movement. LOL

  5. Larry says:

    Crossfit Larry
    Very disappointedi dropped off the pullup bar after 6 reps in that 4th round. Should have been 4 rounds… The meatheads should get between 5-7 rounds. Nice wod!

  6. Clair says:

    Great morning and tough WOD for me at 105#. Rx’d 1 Rd 🙁
    Great big Thank You, Dennis and Tracey for your help and push! Tracey, I appreciated you helping me after the WOD not ending on a frustrated note!. We have the best Coaches!

  7. Melissa D says:

    1+35 RX. A tough WOD for me as well this morning, but for a good cause, so I will own it with pride.

  8. Calvin says:

    3+27 RX need to work on du s

  9. Bradley F says:

    4+7 Rx

  10. Haley says:

    2 pull ups shy from 4 rounds
    Great to WOD for such a good cause!

  11. Kerri says:

    4 Rounds even, Rx’ed. What a deceptive 5 minutes!
    It was good to be back in the energy and craziness of the Pain Cave for a good cause!

  12. CoachDB says:

    Completely impressed and pleased with everybody’s performance today. More impressed with everybody’s care, concern, compassion and giving of themselves for a great charity and WOD. Way to represent CFHSV.

  13. Jamie yells a lot says:

    3+4 scaled. Very proud of everyone today!