Bench Press: 6 – 5 – 4 – 4 – 4 E2:30MOM For Time: -Run 400m -5 WallWalks (all athletes) then -10 HSPU or 3 more WallWalks -1 Rope Climb 15′ RX+ Legless MRX 10′ -Run 200m -30 WallBalls -2 Rope Climbs 15′ MRX 10′ -Run 400m -25 Push Press 95/65 RX+ 115/75 MRX 75/55 -1 Rope Climb 15′ RX+ Legless MRX 10′ – Run 200m -25 Barbell Push-Ups MRX HRPU -2 Rope Climbs 15′ MRX 10′ Core/Handstand Development -1min Handstand (HS)Hold-Box/Pike HS Hold -1min Non Stop Flutter Kicks -1min HS or High Plank Hold Shoulder Taps
