Bench Press: 6 – 5 – 4 – 4 – 4 E2:30MOM
For Time:
-Run 400m
-5 WallWalks (all athletes) then
-10 HSPU or 3 more WallWalks
-1 Rope Climb 15′ RX+ Legless MRX 10′
-Run 200m
-30 WallBalls
-2 Rope Climbs 15′ MRX 10′
-Run 400m
-25 Push Press 95/65 RX+ 115/75 MRX 75/55
-1 Rope Climb 15′ RX+ Legless MRX 10′
– Run 200m
-25 Barbell Push-Ups MRX HRPU
-2 Rope Climbs 15′ MRX 10′
Core/Handstand Development
-1min Handstand (HS)Hold-Box/Pike HS Hold -1min Non Stop Flutter Kicks
-1min HS or High Plank Hold Shoulder Taps
Bad to the bone!
Sadie! This lady shows up and shows out every day! One hard working and committed CrossFit stud no doubt! Keep killing it Sadie! ?
Sadie!! This CrossFitting stud shows up everyday and gives it hell with the lunch crew. You rock Sadie!
A: 165-185-205-205-205. Got to lift with Jason Holly, shoulder felt good today
B: 17:26 scaled in several ways
That’s my gal killing it.
12:39 Rx+
“Ain’t nobody do bench press more than Crossfit Huntsville. I love bench press. Period.”
– TJ
A. 165(6)-180(5)-190(4)x3
B. 13:44 Rx (HSPUs)(all movements unbroken)
A: 330# percentages; missed last rep of last set of 4
B: 18:46 RX
C: Almost Completed
Oh yeah! Sadie is always giving it her all. Keep it up stud!
A. 195(6) – 210(5) – 225(4/4/4)
B. 11:29 Rx+
6:15pm Class:
A: 205(6)-220(5)-235(4)x3
B: 12:45, RX+
– Great class Nate/Daniel!!!