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Wednesday, November 9 2016

Posted by Mandee on November 8, 2016   |   25 Comments

james-t james-t

 

 

WOD:

A. Squat Clean to Front Squat Ladder:  1 – 1 – 1 – 1 – 1    E2MOM

Squat Clean Ladder: 1 – 1 – 1 – 1 – 1   E2MOM

B. 5 rounds for time of:

3 squat cleans  135/95   RX+ 165/115   (MRX 105/65)

6 box jumps  24″/20″  RX+ 30″/24″   (MRX  20″/18″)

3 squat cleans  135/95   RX+ 165/115   (MRX 105/65)

rest 1 minute after each round

C. Core Development:

1 minute high plank hold with 25/15lb plate on mid back

30 hip extensions

1 minute low plank hold with 25/15lb plate on mid back

 

 

Friday, November 11th: Veteran’s Day Tribute: “3 Wise Men”
Show your support for our Veterans by conducting a WOD in honor of the three Wise brothers, Jeremy, Ben, and Beau, who all served in different branches of the US Military. The 3 Wise Men Foundation strives to bring awareness to the problems our veterans face and raise funds to provide transition programs to ensure our veterans get the services they need when their time in the Military is over. There is no requirement to register and donate in order to participate in the WOD, but if you feel inclined to do so, click here! Make sure you choose CFHSV as your affiliate. We will have all regularly scheduled classes.

 

 

Check out Mason Dixon’s menu for next week. nov-14

To place an order, click here!

25 responses to “Wednesday, November 9 2016”

  1. steve price says:

    James is a beast!!! Watched him power snatch 265 the other day, incredible to watch. Watch out because he’s got more in him, believe me. If he starts coming to barbell club, Oh My!!!

  2. Nathaniel says:

    This dude rocks so hard and so does this pic! I love it and I love watching James move weight with such ease and his constant smile. Keep showing off James!

  3. KOBRA says:

    My man James is a stud! Get after it James!

  4. Josh Kennedy says:

    The look on his face says just as much aid the weight he just lifted! And he is barefoot to boot!

  5. Josh Kennedy says:

    A: 185-185-195-195-195
    B: 195-205(x)-205(x)-205-185
    C: 7min flat Rx+
    D: 2 rounds of core work 25# plate

  6. Bradley says:

    James is as strong as an ox and as nice as they come. James has been a great addition to CFHSV. Keep throwing up big weight!

  7. KOBRA says:

    A1. 135-165-185-205-225

    A2. 235-245-255-260(PR)

    B. 3:21 RX+

    C. 70# Slamball for the planks / 30 GHRs

  8. CJ VK says:

    A1. 135-165-185-205-225
    A2. 230-235-240(x)-240(PR)-245(x)

    Got under and caught 245, could stand it up an inch!

    B. 3:47 Rx

  9. Nathaniel says:

    A1. 230

    A2. 270

    B. 2:49 rx+ ( :32, :33, :34, :35, :35 )

    C. Completed

  10. Steve Price says:

    A. 165 – 185 – 205 – 225

    B. 235 – 245

    C. 5:34 Rx+

  11. Mimi says:

    A: 85-95-105-115-115
    B: went to power cleans x-115-x-120-x
    C: 3:27 scaled to 100# power cleans

  12. jamie cherrypicker says:

    Ah the joy of the deadlift caught in his face. Excellent.
    A. 185
    B. 200 pr
    C. 3:42 acaled step ups

  13. Matt says:

    A: 185
    B: 235(30lb PR)
    C: 3:46RX
    D: Completed

  14. Brian A says:

    A. 185, 205, 225, 235, 245
    B. 245, 255, 265 (PR), 275 (PR), 280X
    C. 4:11

  15. Bradley says:

    A. 135-165-185-205-225

    B. 235-245-255-265(x)-265 PR

    C. 3:03 Rx+

  16. Jeremy M. says:

    6:15pm Class:
    A1: 205-215-225-235-235
    A2: 245-255-270(PRRRR!)-then stopped
    B: 3:16, RX+ (:32, :33, :35, :46, 50)
    – 3 days in a row Kodi! Killin 6:15!

  17. Shana says:

    A: 185

    B: 2:58

  18. Justin says:

    235/3:41 165 24″

  19. Mac says:

    335
    2:46 rx+

  20. Cameron Redick says:

    How are you guys getting those times if you rest 1 min each round?