WOD:
A. Hang Power Snatch 3-3-3-3 E2MOM
B. “Gator Bite” by DB
4 rounds for time of:
6 hang power snatch 135/95 (55 and over 95/65)
9 toes to bar
12 chest to bar pull-ups (55 and over regular pull-ups)
Courtney & Caroline killing pull ups the other night! Glad I got to workout with you 2 again the other night 🙂 strong ladies
Haley you ROCKED that one! Always fun to WOD with you!
Caroline, that is one heck of a graceful kip 🙂
Great work the other night Haley, killed it as usual!
Courtney, those are some enviable C2B, way to finish strong on that one!!
looking good ladies!!
Boy, do I wish I had that chest to bar pull up! So nice!!!! Hard working ladies ALWAYS!
I Love love love this!!
Beautiful picture!
Beautiful picture! Excellent catch by the photographer.
Courtney and Caroline!!!!!!!
Love this photo! Courtney and Caroline working hard! 🙂
CTB looking strong!
Strong ladies doin’ strong things!
A. 115 B. 11:39 scaled to 95# everything else Rx’d
Courtney and Caroline, owning those pullups!!
I seem to recall this was moments before my vital body organs shut down trying to complete those cleans. Nathaniel got me through that one. Awesome coaching and awesome photography all in the same WOD, now where can you get that? Nowhere but CFHSV.
No truer words lady!! U guys look fantabulous!!!!!
A: 115#, 125#, 135#, 145# B: 7:46, RX @ 135#
Damn J!
Courtney and Caroline! I remember when Courtney got her first pull up after starting at CFHSV, now she’s doing CTB!!! Bad ass!
125-135-145-155 9:49 rx
Loved this wod!
A) 145 (pr)
B) 17:01, scaled snatch weight to 115
135-155-165-175 11:46 @135 Hands started to tearing during third round
A. 145-165-175-175 B. 8:42 Rx’d
A. 95-115-135-145(X)
B. 9:52 scaled to 115
A. 65-75-75-80 B. 13:51 @ 75#
Courtney and Caroline!! Love this
These ladies are always working hard
A.95-105-115-125 B.16:14 scaled
A. 115-125-135-145
B. 12:44 Rx
Courtney & Caroline killing pull ups the other night! Glad I got to workout with you 2 again the other night 🙂 strong ladies
Haley you ROCKED that one! Always fun to WOD with you!
Caroline, that is one heck of a graceful kip 🙂
Great work the other night Haley, killed it as usual!
Courtney, those are some enviable C2B, way to finish strong on that one!!
looking good ladies!!
Boy, do I wish I had that chest to bar pull up! So nice!!!! Hard working ladies ALWAYS!
I Love love love this!!
Beautiful picture!
Beautiful picture! Excellent catch by the photographer.
Courtney and Caroline!!!!!!!
Love this photo! Courtney and Caroline working hard! 🙂
CTB looking strong!
Strong ladies doin’ strong things!
A. 115
B. 11:39 scaled to 95# everything else Rx’d
Courtney and Caroline, owning those pullups!!
I seem to recall this was moments before my vital body organs shut down trying to complete those cleans. Nathaniel got me through that one. Awesome coaching and awesome photography all in the same WOD, now where can you get that? Nowhere but CFHSV.
No truer words lady!! U guys look fantabulous!!!!!
A: 115#, 125#, 135#, 145#
B: 7:46, RX @ 135#
Damn J!
Courtney and Caroline! I remember when Courtney got her first pull up after starting at CFHSV, now she’s doing CTB!!! Bad ass!
125-135-145-155
9:49 rx
Loved this wod!
A) 145 (pr)
B) 17:01, scaled snatch weight to 115
135-155-165-175
11:46 @135
Hands started to tearing during third round
A. 145-165-175-175
B. 8:42 Rx’d
A. 95-115-135-145(X)
B. 9:52 scaled to 115
A. 65-75-75-80
B. 13:51 @ 75#
Courtney and Caroline!! Love this
These ladies are always working hard
A.95-105-115-125
B.16:14 scaled
A. 115-125-135-145
B. 12:44 Rx