Bench Press E3MOM
6 – 4 – 3 – 5 – Max Reps
3 Rounds For Time:
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
15 Hand Release Push-Ups
9 Dips (bar or ring) RX+ Strict
6 Handstand Push-Ups RX+ 8/4″ deficit MRX 2/4″ Rise
3 Muscle-Ups (Bar or Ring) MRX Burpee Chest to Bar
Core/Handstand Development
1min Handstand Hold
1min Hollow Rocks
1min HandStand or High Plank Hold Shoulder Taps
1min non-stop Hip extensions
50′ HS Walk or Partner Wheelbarrel Walk
One Arm Dumbbell Bench Press (50 each arm)
Heck yeah Matt! Pull them socks up and wear that Barbell slap out! Great guy that’s sneaky fit and will slow play you with that half smile while crushing WODs. Always hard working with a great attitude. Keep it up like them socks dude!
Matt G! Super nice guy who works hard to improve in all areas of his fitness. Matt always has a smile on his face and a great attitude to match. Keep killing it, Matt! 😁
Matt moves with a purpose! Self-motivated and great to workout with! Keep it up!
Watch out for Matt- this dude is making gains in strength and skill. Enjoy working out with you. Your hard work is paying off!
Matt, one of the most kind people around. Always working hard, and a great attitude that it feels good to be around!
A. 75-85-90-85-90 (5reps)
B. 14:58 scaled
Rd1: 21 kbs, 9 hrpu, 6 bar dips, 3 hspu, 3 burpee c2b
Rds 2&3: 21 kbs, 6 hrpu, 3 bar dips, 3 hspu with 1 ab mat, and 3 burpee c2b
C. Complete (used 10# dB for single arm bench press)
I enjoyed the 7:00 class today! 😀
Matt knows how to move. Always a pleasure to throw down with him!
A. 175-205-185-225(1)-195(5)
B. 13:03 Rx
14:57 Rx+
Ring dips/Bar MUs
215(6), 225(4), 225(3), 215(5), 0(0)
A. 185(6) – 205(4) – 215(3) – 195(5) – 215(2)
B. 14:09 rx + ( ring dips & ring mu )
Matt G is one awesome dude! He was been working hard and getting better since he walked through the doors. Keep it up stud!!
A. 205(6) – 215(4) – 230(3) – 215(5) – 230(3)
B. 13:10 Rx+ (Ring Dips/Ring MUs)
A. 140( 6) – 150(4)- 160(3) – 150(5) – 160(3)
B 12:33 rx (ring dips / bar MU)
Actually I forgot, I scaled to regular push-ups instead of hand-release
A: 225(6) 275(3) 275(2) 225(5) 275(2) (rough day)
B: 22:14 RX ( bar dips and Ring MU’s)
C: Completed Handstand Hold, High plank shoulder taps and about 10-15 feet of Handstand walks
2:00pm Open Gym:
A: 210(6)-230(4)-240(3)-225(5)-185(10)
(No Spotter)
B: 12:39, RX+ (RingDips/BMUs)
C: 5 sets of 15 GHDs
Thank you all for the kind words. I enjoy the opportunity to get better everyday at CFHSV.
10:57 RX+ ring dips/BMU
120(6) 135(4) 140(3) 140(5) 145(6)