Hang Squat Clean 6-3-1 TNG E2MOM
Power Clean 6-3-1 TNG E2MOM
Squat Clean 6-3-1 TNG E2MOM
EMOM WOD1 minute Work– –1 minute Rest
-Min 1 = 7 Hang Power Clean to Max Muscle- Ups (Ring or Bar) MRX C2B Pull-Ups
-Min 2 = Rest
-Min 3 = 7 Hang Squat Clean to Max Box Jumps
-Min 4 = Rest
-Min 5 = 7 Power Clean to Max T2B
-Min 6 = Rest
-Min 7 = 7 Hang Squat Clean to Max Box Jumps
-Min 8 = Rest
**Repeat the 8min session 1 more time for a total of 2/16min
Athlete Load Choices
Barbell: 75/55 or 95/65 or 115/75 or 135/95 or 155/105
Box Heights: 36/30″ or 30/24″ or 24/20″ or 20/12″
My man Bryce!! The only thing that matches his strength and skill are his striking rugged looks…and he’ll tell ya himself. Keep showing up and working hard buddy cause you’re good for everybody. You rock!
Is that The Rock!? Oh wait, its Bryce! Hard to tell those two apart these days. Keep being awesome dude!
Great work Bryce! Your positive attitude and laid back humor are always a great addition to any class! You’re the man 😁
There he is. Up that rope like he took a helicopter to the top! Bryce is a bad man and I always enjoy working out with him. Keep working hard brother.
Bryce! It is always a joy when I see you walk through the doors. A great CrossFitter, but an even better person. Keep showing out!
Bryce is serious about his fitness!
Bryce in full beast mode. CFHSV keep rocking and rolling. Love all the intensity along with consistency and mechanics. Way to work your goals and make CFHSV a lifestyle!
Hang Squat Clean: 135(6)-185(3)-235(1)
Power Clean: 135(6)-185(3)-235(1)
Squat Clean: 135(6)-185(3)-245(1)PR!
EMOM WOD: 70 @ 135 & 24″
Great job on the PR!!!
81 @ 155/36
I haven’t done this yet, but just from looking at those numbers, I’d say “You a BAD man” !!!
A1. 135-185-235
A2. 135-185-235
A3. 135-185-235(x)
B. 56 RX (135 & 36″)
Great class this morning, Mandee!
A.
125-155-175
125-155-175
85-85-135
B. 99 scaled to knee ahap, step ups @65#
A. Hang Squat Clean: 135 x 6, 185 x 3, 235 x 1
Power Clean: 135 x 6, 225 x 3, 255 x 1
Squat Clean: 135 x 6, 185 x 3, 245 x 1
B. 59 reps @ 135 / 24” / CTB
Steve, I’m just trying to be great like you man! Teach me how to lift 1/2 the weight you move bro!
A. Hang Squat Clean: 105(6) – 135(3) – 190(1)
Power Clean: 135(6) – 155(3) – 175(1)
Squat Clean: 125(6) – 155(3) – 190(1)
B. 84 reps with ring MUs/105#/30”
@ ODB
Hang Squat Clean
225(6) 275(3) 305(1)
Power Clean
225(6) 255(3) 285(1) 305(x)
Mondays wod “Santa Maria Voyage”
27:16 Rx
Strong ! Strong ! Andrew 💪🏼💪🏼
A. All from hang
75-85-95
85-105-115
95-115-120
B. 100 @65 scaled all cleans from hang, banded bar mu, and knees instead of toes.
A1. 155-195-225
A2. 185-215-245
A3. 185-215-250
B. 81 Reps Rx (Ring MUs, 155#, 36”)
Dude ! You and Little are on another level !!! Great job Bradley!
6:15pm Class:
A1: 165-205-250
A2: 175-215-250
A3: 185-220-250
B: 95 Reps, RX (RMU, 135#, 30″)
– Awesomw class as always Bradley/Nate!!!
Awesome*
155/185/225
185/225/255
205/215/235
98/135#/24”