Wednesday, October 13 2021

Posted by Mandee on October 12, 2021   |   15 Comments



“Brothers in Arms” by DB

20min AMRAP:

2 Muscle-Ups (Ring)   MRX Burpee Chest to Bar
4 Handstand Push-Ups   MRX Hand Release Push-Ups
8 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kg

12 Deadlifts   155/105lbs   RX+ 185/125   MRX 115/75
9 Hang Power Clean 
6 Shoulder to Overhead

*Compare to 13 Oct 20*

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order*



CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

15 responses to “Wednesday, October 13 2021”

  1. Nathaniel says:

    Doesn’t get any better than Teddy. This young man brings a giant smile to the gym every day. His positivity is contagious and appreciated. Teddy posts up in the back corner and he’s almost always with his young stud son Caleb. They’re a special combo. Teddy has done a magnificent job of being consistent and making gains over time. He can do it all and does it all with the right attitude and maximum effort. Keep it up Teddy!

  2. Mandee says:

    Teddy showing off that picture perfect kettlebell swing! Man, I love this guy. He’s genuine, friendly and always positive. He works incredibly hard and always has a great perspective and attitude, too. Teddy has made some impressive gains in all areas of his fitness, and it’s no doubt due to his commitment and consistency. Teddy most definitely makes CFHSV a better place! ☺️

  3. Bo says:

    A: 4 rounds (scaled to BMU’s, hand release push-ups, 135)
    B: complete

  4. Hal says:

    A. 3 rnds scaled life (BMU practice; 185#)

    B. Complete + more BMU practice

    Self-appointed chairperson of Misty and Bailey Fan Clubs. Thanks again for all the help.

  5. BP says:

    4+2 Scaled. BMU, HRPU, 70# KB

  6. Kim G says:

    Scaled to BC2B and 85#. Scaled up to purple KB.

  7. CJ VK says:

    3+21 rx+
    10/13/20: 4+14 rx+

  8. Bradley says:

    6+6 Rx+

  9. Daniel Cooper says:

    Teddy, you are such an awesome crossfitter and dad! All is good in the world with you there at the 3:15 class!

  10. steve price says:

    4 + 14 Rx weight @ 155 / 24kg, scaled to Burpee CTB and Push-ups.

  11. Jason Morgan says:

    4+12 (Scaled to BMU and used Ref kettlebell)

  12. Mandee says:

    5+16 RX+

  13. Bailey says:

    Teddy showing off with that perfect KBS! This guy is awesome, he’s always so encouraging and friendly. He works very hard and always ends with a smile. Love having you here Teddy, keep up the awesome work!

  14. Alex says:

    4+30 Rx+

  15. Mac says:

    6+6 rx