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Wednesday, October 14 2020

Posted by Mandee on October 13, 2020   |   12 Comments

 

 

Bench Press   E3MOM 

8 – 4 – 2 – 6 – 3

3min AMRAP:

5 Snatch   95/65   RX+115/75   MRX 75/55

10 Barbell Push-Ups   MRX Push-Ups

10 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

REST 2min

3min AMRAP:

5 Barbell Push-Ups   MRX Push-Ups

10 Power Clean
5 Toes to Bar

REST 2min

3min AMRAP:

5 Over Bar Burpees
5 Hang Squat Clean
5 Barbell Push-Ups   MRX Push-Ups

5 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

Core & Chest Development:

25 DB Bench Press

25 Band Pull-Aparts

 

 

 

 

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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

12 responses to “Wednesday, October 14 2020”

  1. Nathaniel says:

    My man Joshua! He’s posted up in the back of the gym ready to do his thing. He speaks softly but he brings the pain. Joshua will slow play ya with his strength, skill, and sense of humor. He’s got plenty of all three and I always look forward to seeing that gentle beast walk through the door. Keep it commin dude!

  2. mandee says:

    Joshua D nestled in his spot in the back, quietly and unassumingly slinging weight and putting in work. This guy is as easy going and pleasant as they come, with his sincere smile and friendly disposition. A hard working athlete who is smart about his fitness and health. Stay after it, Joshua! 🙂

  3. Hal says:

    3+1 / 2+17 / 2+3 RX

  4. Regina says:

    85-95-100-90-100
    2+12 / 2+19 / 2+4 Rx

  5. Josh Kennedy says:

    A: 195(8) – 225(4) – 240(2) – 215(6) – 235(2)
    B: 2+10 / 2+ 15 / 2 + 0. Sub’ed in T-style HRPU and 30# WBSU

  6. Bradley says:

    A. 195(8) – 220(4) – 235(2) – 210(6) – 240(3)

    B. 3+20/3+6/3+5 Rx+

  7. Justin says:

    225-245-275-245-285
    3+15/3+6/3 rx

  8. CJ VK says:

    185(8)-205(4)-215(2)-195(6)-215(3)
    2+23 / 2+13 / 2+10 rx+

  9. Misty says:

    Joshua! This guy comes in quietly, sets up in the back and then lifts big weight! Great athlete and as kind as they come!

    A. 75 – 95 – 105 – 85 – 105
    B. 2+13 / 3+5 / 2+10 Rx+

  10. Mandee says:

    A. 95(8) – 115(4) – 130(2) – 115(6) – 135(3) close grip bench press
    B. 3+12 rx / 3+15 rx / 3 scaled hang squat cleans to 5 hang power cleans plus 5 air squats

  11. Nathaniel says:

    3 + 15 rx+

    3 + 10 rx+

    3 + 2 rx+

  12. Jason M says:

    165 – 190 – 205 – 195 – 205 (2)

    2+24 | 3 | 2+9 Rx+