Wednesday, October 15 2014

Posted by Mandee on October 14, 2014   |   44 Comments





A. Deadlift 10-5-3-1-1-1  E3MOM

B. With a continuously running clock, complete the following for time of:

400m run

At the 2 minute mark,

25 knees to elbows

At the 4 minute mark,

800m run

At the 8 minute mark,

25 toes to bar

At the 10 minute mark,

400m run straight to 25 ab-mat sit-ups unanchored

Score is final time

44 responses to “Wednesday, October 15 2014”

  1. Courtney says:

    Beautiful form Naomi!

  2. Patty Miller says:

    Naomi beautiful and strong!

  3. Mandee says:

    Brent and Naomi! Strong looking couple 🙂

  4. Haley says:

    Strong couple!

  5. Joe L says:

    Naomi and Brent, great form. Looking strong!

  6. Mimi says:

    Naomi, only you can look that cute OH-squatting!!

  7. Stephanie O. says:

    I’m in the 300# deadlift club – what what! 305# today for a 30# PR. Fun!

  8. Eric says:

    505 PR by 30 lbs. on leader board
    12:21 scaled to the rower

    Great job Steph O!

  9. George C says:

    Great coaching from Nathaniel and Adam this morning!

    A) 375 PR

    B) 12:48 Rx

  10. Joe L. says:

    Congrats Stephanie, Eric, and George! 0500/0600 representin’!

  11. Melissa D says:

    A. 250# PR
    B. 13:11 Rx

  12. CrossFit Kodi says:

    A. 345 (20# PR)

    B. 15:46 with 35 reps of everything and GHDs in place of Abmat Sit-Ups

  13. Jeremy M says:

    A: 465#, PR by 25#
    All controlled descents
    B: 12:04, RX

  14. Adam Mahdi says:

    555lb PR
    12:04 RX

  15. John H. says:

    425# Pr by 20#
    12:04 Rx

  16. Tracy says:

    A. 255
    B. 14:42 rowed

    Naomi!!! Sweet girl 🙂

  17. Mandee says:

    A. Didn’t go so well…285, well under my PR. Failed at 305.
    B. 14:15 with 35 KTE, 35 T2B and 35 GHDs

    • Eric says:

      Yeah but look at all of your other gains this year.
      In the words of our CFHSV coaches somedays are just no PR days, listen to your body.

  18. Josh Kennedy says:

    A: 185-225-275-315-325-325
    B: 12:28 Rx’ed

  19. Bradley says:

    A. 375 PR

    B. 12:04 Rx

  20. Mac says:

    540 (5# under)

    14:06 w/ 35 k2e. 35 t2b 35 ghd

    Great job to all that PR’d. A testament to all your hard work and great programming. Keep it up!

  21. Courtney says:

    Humbling to see these numbers above!

    240 PR

    12:29 RX – chasing cover girl Naomi who finished strong a split second before me 🙂

  22. Shana says:

    A: 245
    B: 14:13 scaled beings I coukdnt judge my knees to elbows. Great work everyone!!

  23. Naomi says:

    Thanks everyone!! We love you CFHSV family!!
    A: 205 PR
    B: 12:29 RX

    Great work everyone!!

  24. Naomi says:

    Courtney you did awesome today!! Thanks so much for encouraging me!!