Wednesday, October 15 2014

WOD: A. Deadlift 10-5-3-1-1-1 E3MOM B. With a continuously running clock, complete the following for time of: 400m run At the 2 minute mark, 25 knees to elbows At the 4 minute mark, 800m run At the 8 minute mark, 25 toes to bar At the 10 minute mark, 400m run straight to 25 ab-mat sit-ups unanchored Score is final time

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