WOD:
A. Deadlift 10-5-3-1-1-1 E3MOM
B. With a continuously running clock, complete the following for time of:
400m run
At the 2 minute mark,
25 knees to elbows
At the 4 minute mark,
800m run
At the 8 minute mark,
25 toes to bar
At the 10 minute mark,
400m run straight to 25 ab-mat sit-ups unanchored
Score is final time
Beautiful form Naomi!
Naomi beautiful and strong!
Brent and Naomi! Strong looking couple 🙂
Strong couple!
Naomi and Brent, great form. Looking strong!
Naomi, only you can look that cute OH-squatting!!
I’m in the 300# deadlift club – what what! 305# today for a 30# PR. Fun!
Congrats Stephanie! Sorry we missed it!
Thanks Shea!
Nice!!!
Wohoooo!
GREAT JOB!!!!
505 PR by 30 lbs. on leader board
12:21 scaled to the rower
Great job Steph O!
STRONG! STRONG! STRONG!, GOOD JOB ERIC.
Thanks Eric! I have a shot at being on the leader board if no other girls come to deadlift today. LOL!
Whoa, nice job!
Awesome
Awesome job Eric!!
Now I need to catch up! Holy smokes!
Counting on you to put up some BIG numbers Cherry-picker!
nice job stud muffin
Nice Dude!!!
Great coaching from Nathaniel and Adam this morning!
A) 375 PR
B) 12:48 Rx
Congrats Stephanie, Eric, and George! 0500/0600 representin’!
A. 250# PR
B. 13:11 Rx
A. 345 (20# PR)
B. 15:46 with 35 reps of everything and GHDs in place of Abmat Sit-Ups
A: 465#, PR by 25#
(215-275-365-415-445-465)
All controlled descents
B: 12:04, RX
555lb PR
12:04 RX
WOW…
that is all!
Mac its your turn.
Thats awesome!
That is insane…great work!
425# Pr by 20#
12:04 Rx
A. 255
B. 14:42 rowed
Naomi!!! Sweet girl 🙂
A. Didn’t go so well…285, well under my PR. Failed at 305.
B. 14:15 with 35 KTE, 35 T2B and 35 GHDs
Yeah but look at all of your other gains this year.
In the words of our CFHSV coaches somedays are just no PR days, listen to your body.
A: 185-225-275-315-325-325
B: 12:28 Rx’ed
A. 375 PR
B. 12:04 Rx
540 (5# under)
14:06 w/ 35 k2e. 35 t2b 35 ghd
Great job to all that PR’d. A testament to all your hard work and great programming. Keep it up!
Agree on the great training and programming by Dennis and the entire CFHSV coaching crew.
Today I saw a BUNCH of PR Starts!
and Stars. No edit function.
Humbling to see these numbers above!
240 PR
12:29 RX – chasing cover girl Naomi who finished strong a split second before me 🙂
A: 245
B: 14:13 scaled beings I coukdnt judge my knees to elbows. Great work everyone!!
Thanks everyone!! We love you CFHSV family!!
A: 205 PR
B: 12:29 RX
Great work everyone!!
Courtney you did awesome today!! Thanks so much for encouraging me!!