Team WOD #1 (In Teams of 2)
Max Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
Max Double Unders
Max Calorie Row or Assault Bike
** Athletes work at same time, but cannot perform the same exercise at the same time, athletes must balance/perform all 3 exercises to get reps.
Team WOD #2 (In Teams of 2)
Partner A = 4 Over Bar Burpees & 6 Barbell Push-Ups
Partner B = 4 Over Bar Burpees & 6 Barbell Push-Ups
Partner A = 6 Hang Power Snatch 115/75 MRX 95/65
Partner B = 6 Hang Power Snatch
Partner A = 8 Pull-Ups
Partner B = 8 Pull-Ups
Partner A = 10 Calorie Row or 10 Calorie Bike
Partner B = 10 Calorie Row or 10 Calorie Bike
*Alternating partners each exercise, Partners must slap hands to switch.