“6000 x 196” by DB
For Time:
-600m RUN & 8 Ring Muscle-Ups or 16 Chest To Bar Pull-Upsx
-600m ROW & 32 KBS 24/16kgs RX+ 30/24kgs
-600m RUN & 16 Toes To Bar
-400m ROW & 6 Ring Muscle-Ups or 12 Chest To Bar Pull-Ups
-400m RUN & 24 KBS
-400m ROW & 12 Toes To Bar
-800m RUN & 10 Ring Muscle-Ups or 20 Chest To Bar Pull-Ups
-800m ROW & 40 KBS
-800m RUN & 20 Toes To Bar
-200mROW & 4 Ring Muscle-Ups or 8 Chest To Bar Pull-Ups
-200m RUN & 16 KBS
-200m ROW & 8 Toes To Bar
Set up, lift off, and land! How low can you go!? Courtney H. makes it look too easy when she steps in the gym. Keep bringin it!!
Courtney H is the poster child for how to drop under a bar! A CrossFit rockstar who can do it all, and makes it look easy in the process. Keep it up stud ?
Get under that bar Courtney! Beautiful lift. Keep working hard stud!
Now THAT is how you Courtney!
Oh my that was a grinder!
3+5 rxd
Thank you, Nathaniel for the push!
3+1 Rx w/ RMU
50:51 to finish ??
46:03 Rx+ MUs
2+46 RX with CTB
41:20 Rx+ with ring MUs
3+5 Rx+ RMU
6:15pm Class:
38:54, RX w/ CTB and 24Kg
– Awesome class Bradley/Daniel/Mandee
3 rounds plus some meters RX+ with MUs at cut off
Finished at 51:09
44:45 rx+ C2B