Wednesday, October 18 2017

Posted by Mandee on October 17, 2017   |   13 Comments




“6000 x 196” by DB

For Time:

-600m RUN & 8 Ring Muscle-Ups or 16 Chest To Bar Pull-Upsx

-600m ROW & 32 KBS  24/16kgs   RX+ 30/24kgs 

-600m RUN & 16 Toes To Bar

-400m ROW & 6 Ring Muscle-Ups or 12 Chest To Bar Pull-Ups

-400m RUN & 24 KBS

-400m ROW & 12 Toes To Bar

-800m RUN & 10 Ring Muscle-Ups or 20 Chest To Bar Pull-Ups

-800m ROW & 40 KBS

-800m RUN & 20 Toes To Bar

-200mROW & 4 Ring Muscle-Ups or 8 Chest To Bar Pull-Ups

-200m RUN & 16 KBS

-200m ROW & 8 Toes To Bar


Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

13 responses to “Wednesday, October 18 2017”

  1. Nathaniel says:

    Set up, lift off, and land! How low can you go!? Courtney H. makes it look too easy when she steps in the gym. Keep bringin it!!

  2. Mandee says:

    Courtney H is the poster child for how to drop under a bar! A CrossFit rockstar who can do it all, and makes it look easy in the process. Keep it up stud ?

  3. Bradley says:

    Get under that bar Courtney! Beautiful lift. Keep working hard stud!

  4. Courtney Shoemaker says:

    Now THAT is how you Courtney!

  5. Clair says:

    Oh my that was a grinder!
    3+5 rxd
    Thank you, Nathaniel for the push!

  6. CJ VK says:

    3+1 Rx w/ RMU
    50:51 to finish ??

  7. Michael Little says:

    46:03 Rx+ MUs

  8. Matt says:

    2+46 RX with CTB

  9. Bradley says:

    41:20 Rx+ with ring MUs

  10. MH says:

    3+5 Rx+ RMU

  11. Jeremy M. says:

    6:15pm Class:
    38:54, RX w/ CTB and 24Kg
    – Awesome class Bradley/Daniel/Mandee

  12. Mandee says:

    3 rounds plus some meters RX+ with MUs at cut off
    Finished at 51:09

  13. Mac says:

    44:45 rx+ C2B