Wednesday, October 19 2022

Posted by Mandee on October 18, 2022   |   19 Comments



Strict Press Build Up   E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1 

12min AMRAP:

48 Double Unders
12/10 Barbell Push-Ups   MRX Push-ups
6 Strict Press or Handstand Push-Ups   115/75   MRX 75/55 or 2/4” rise

Handstand & Core Development

5 Wall Walks
10 Handstand Shoulder Taps Facing Wall

5 Attempts Handstand walk
1 min High Plank Hold
25 Band Pull-Aparts
1 min Low Plank Hold




CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!


19 responses to “Wednesday, October 19 2022”

  1. CJ VK says:

    Go Ju! ❤️

  2. Nathaniel says:

    Look at those kiddos riding those rowers into the ground while their partners plank for their lives. Partner WODs at CrossFit Kids is next level. Their cute and scary at the same time. Love seeing this and knowing what’s happening down the street. The future is bright!

  3. Melissa B says:

    I love watching the CrossFit kids throw down and crush those wods. Coach Misty and Coach Carolyn are amazing with those little athletes. I’m of course particular proud of my girl there in red. She goes into every wod with a positive attitude, tries her hardest, and cheers on her fellow peers. ❤️

  4. Nicole Saizan says:

    That’s my girl holding that plank. These kids amaze me, as does Misty and Carolyn’s ability to coach them so well. So happy all my girls have found their way to CFHSV ♥️

  5. BP says:


    4+55 Scaled (swapped a round accidentally)

  6. Bo says:

    A: 125
    B: 3+2 rx (HSPU)

  7. Hal says:

    A. 65 – 95 – 115 – 135 – 155 – 165(x) – 165(x) 👎

    B. 4 rx (strict press) 👎👎

  8. Justin says:

    7 rx hspu

  9. Regina says:

    I see my boys ❤️ One with an all out max effort row and the other watching intently while holding that plank like a pro! Can’t thank Misty or Carolyn enough for all the life lessons they’ve instilled in those kids since they started CF 🤗💛

  10. Jason Morgan says:

    A. 155 Pr

    B. 4+60 Rx (HSPU)

  11. CJ VK says:

    7+27 rx (hspu)

  12. Nathaniel says:

    A. 135

    B. 7 + 60 rx ( hspu’s )

  13. Bailey says:

    A. 120 (PR)
    B. 10+30 RX (HSPU)

  14. Mandee says:

    CrossFit Kids back at it again! So many little studs in this picture, all following their parents’ examples of a healthy lifestyle!

    A. 120
    B. 10+5 RX HSPU

  15. Lupo says:


    6+54 rx hspu

  16. Alex says:

    8+36 Rx (DUs)

  17. Eugene M says:

    A) 115(5),135(4),145(3),155(2),165(1),175(1), 180(X),155(1)
    B) 5+61 Rx (Strict press)

  18. Duke says:

    5+58 hspu