Wednesday, October 21 2020

Posted by Mandee on October 20, 2020   |   7 Comments



Differing Deadlifts Build Up   E2MOM 

10 Regular Deadlifts – 10 Sumo Deadlifts
10 Left Arm & 10 Right Arm Kettlebell Suitcase Deadliftss

5 Regular Deadlifts – 5 Sumo Deadlifts
5 Left Arm & 5 Right Arm Kettlebell Suitcase Deadlifts

21min AMRAP:

5 Sumo Deadlifts   275/185lbs   RX+ 315/215  MRX 205/135

200m Run/Row/ 0.5k Assault Bike

10 Deadlifts or 15 One Arm KB Suitcase Deadlifts (switch arms each rd) 24/16kgs RX+32/24 MRX 20/12

REST 1min




CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

7 responses to “Wednesday, October 21 2020”

  1. Nathaniel says:

    Paula is the real deal! Great shot of one bad to the bone athlete. Paula hasn’t been here long since moving to Huntsville but she’s made a big impression in how she carries herself and what kind of athlete she is. She’s a class act and got an engine that never runs out of gas. Keep killin it Paula!

  2. Mandee says:

    Let me tell you, this lady is a total stud! Paula is an awesome athlete who gives 100% and doesn’t let up until the work is done. She is a super nice person who has a quiet disposition, but she brings the heat everyday! And it doesn’t matter how fast you go, she will run you down on that track. So glad to have you at CFHSV, Paula! Keep it up! ?

  3. Hal says:

    8+5 RX

  4. Justin says:

    9 rx run

  5. Sue K. says:

    Paula is a beast, always working hard! What a great pic. I love working out with this girl. She is so tough but sweet as can be. We’re so glad you and Juan joined the gym!

  6. steve price says:

    7 rounds Rx / Row / KB