Differing Deadlifts Build Up E2MOM
10 Regular Deadlifts – 10 Sumo Deadlifts
10 Left Arm & 10 Right Arm Kettlebell Suitcase Deadliftss
5 Regular Deadlifts – 5 Sumo Deadlifts
5 Left Arm & 5 Right Arm Kettlebell Suitcase Deadlifts
21min AMRAP:
5 Sumo Deadlifts 275/185lbs RX+ 315/215 MRX 205/135
200m Run/Row/ 0.5k Assault Bike
10 Deadlifts or 15 One Arm KB Suitcase Deadlifts (switch arms each rd) 24/16kgs RX+32/24 MRX 20/12
REST 1min
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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
And don’t forget to wear PINK!
Paula is the real deal! Great shot of one bad to the bone athlete. Paula hasn’t been here long since moving to Huntsville but she’s made a big impression in how she carries herself and what kind of athlete she is. She’s a class act and got an engine that never runs out of gas. Keep killin it Paula!
Let me tell you, this lady is a total stud! Paula is an awesome athlete who gives 100% and doesn’t let up until the work is done. She is a super nice person who has a quiet disposition, but she brings the heat everyday! And it doesn’t matter how fast you go, she will run you down on that track. So glad to have you at CFHSV, Paula! Keep it up! ?
8+5 RX
KB / run
225/1.5pd/275/2pd
9 rx run
Paula is a beast, always working hard! What a great pic. I love working out with this girl. She is so tough but sweet as can be. We’re so glad you and Juan joined the gym!
7 rounds Rx / Row / KB