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Wednesday, October 23 2013

Posted by Mandee on October 22, 2013   |   16 Comments

Steven BEASTSteven BEAST 2

 

 

WOD:

Complete the following for time in any method, breakdown or reps scheme you prefer. All reps and meters must be completed to finish.

50 parallette shoot throughs

2000m row

1600m run

50 ring rows

50 backwards jump ropes

50 walking lunges with plate overhead 45/35

16 responses to “Wednesday, October 23 2013”

  1. CoachDB says:

    Hello CFHSV Athletes,
    If you have not watched this video, I feel it may be worth your while.

    Post any comments or thoughts you have about this subject and where we may be headed in the future based on this video.

    Also please answer the question; would you have liked to watch this video before joining CrossFit?

    http://media.crossfit.com/awset/CrossFit_GilbertBeautySpeeak_131005.mp4

    • Dani Latham says:

      Thanks for sharing this Dennis! I shared it on FB too because I feel like it’s the ultimate type of inspiration! That type of video sets me on fire. Absolutely would have lept at the chance to join crossfit after having watched that video. In fact, it was watching you tube videos of previous games that sent me over the edge and made me finally come to CFHSV.
      I feel like Crossfit will continue to snowball in popularity since the games are televised now and the really popular athletes are so active on social media sites, and the sport as a whole will grow and grow. I am glad I am finally apart of it!

  2. Mandee says:

    STEVEN!!!!!!!!!!!!!!!!!! Looking like a BEAST!!!!!! Woohoo!!!!

  3. Haley says:

    Strong Steven!!!!

  4. Stacey says:

    Yes!! Steve, looking like a beast, love it…

  5. Stacey says:

    Steven**** autocorrect, correct the name…I must type Steve a lot. Haha

  6. Mimi says:

    Husband, strong like bull!

  7. Nathaniel says:

    Steven! My brother from another mother pickin up heavy weight and body slamming it back to earth.

  8. Steven says:

    Pure pain in that facial expression

  9. Marisa says:

    Steven! Looking like you mean it! And I plan on doing a 16 minute mile tomorrow.

  10. Eric says:

    Thats what you call on your heels!

  11. AP says:

    Rx’d 23:53

    Did Row and Run straight through, then cycled through rest of movements into 5 rounds x 10 reps.

  12. Clair says:

    What a great picture! Looking strong Steven!
    34:04 Rx’d

  13. mac says:

    3-3-2-2-1 Bench
    250-255-265-280-300(pr)
    max rep @ 50% bw 51 @ 115

    ghd/ring push up 6:12

  14. Bradley F says:

    29:25 Rx