Differing Deadlifts E2MOM
Complete the following in any order and any load
10 Regular Deadlifts – 10 Sumo Deadlifts – 10 Double KB Suitcase Deadlifts – 5 Regular Deadlifts – 5 Sumo Deadlifts – 5 Double KB Suitcase Deadlifts
For Time:
30 Deadlifts 205/135 RX+245/165 MRX165/105
1 Rope Climb 15′ RX+ 1 legless MRX 10′
30 WallBall Sit-Ups or GHD Sit-Ups
20 Deadlifts
2 Rope Climbs RX+ 1 legless – 1w/legs MRX 1-15′ or 2-10′
20 WallBall Sit-Ups or GHD Sit-Ups
10 Deadlifts
3 Rope Climbs RX+ 1 legless – 2w/legs MRX 2-15′ or 3-10′
10 WallBall Sit-Ups or GHD Sit-Ups
Core Development (2 sets)
15 Reverse Hypers
15 Hip Extensions
Don’t let this intense focused athlete fool you cause he’s as nice as they come. Wilson trains hard and goes hard when he walks through those garage doors and it’s awesome to watch. Keep grinding dude!
Wilson is a super pleasant, friendly guy who puts in work and goes hard! So glad you found CFHSV, Wilson!
A: Differing Deadlifts
10DL@225, 10SDL@225, 10SuitCaseKBDL@32KG
5DL@275, 5SDL@275, 10SuitCaseKBDL@32KG
B: Deadlift Delights
14:08 Scaled (RX DL bar weight, Scaled RC’s 1@15, 2@12.5, 3@10, RX WBSU)
C: 15 REv Hypers, 15 Hip Ext, 10 GHD SU
Man that Dustin guy really improved from last years Open. #Gettingafterit HAHAHA
DL: 225(10)/275(5)
KB DL: 32kg(10) / 40kg(5)
SDL: 225(10)/275(5)
9:11 rx
A. DL 135(10)- SDL 145(10)- KB 16kg (10)
165(5)-165(5)16kg(5)
B. 11:23 rx
A: Deadlifts –
DL: 255(10)/300(5)
SDL: 255(10)/300(5)
KBDL: 24kg(10/leg)x2
B: 6:50, scaled
– 205#/6 Pull-ups per Rope Climb/
25# Plate Sit-ups w/Abmat
A. Deadlift: 315×10, 405×5
Sumo Deadlift: 315×10, 405×5
KB Suitcase Deadlift: 40kgx10, 40kgx5
B. 114 reps Rx