*review and practice all movements in WOD*
25 walking lunge steps
20 pull ups
50 box jumps 20″
20 double unders
25 ring dips
30 KBS 32kg/24kg
30 sit ups
20 DB hang squat cleans, 35#/25#
25 back extensions
30 WBS 20#/14#
3 rope climb accents 15′
A. Spend 20minutes finding a 1RM high bar back squat
B. Spend 20minutes finding a 1RM weighted pull up
C. 1 x max reps strict pull ups
REMINDER! Upcoming events this weekend at CFHSV!!
Saturday, 9am: Barbells for Boobs “Amazing Grace”! Preregister online and sign up on MBO!!
Sunday, 1pm: Kettlebell workshop with coach Dennis Berry! Sign up on MBO!!