Front Squats & Squat Cleans E2:30MOM
6 Front Squats – 4 Hang Squat Cleans
4 Front Squats – 3 Squat Cleans
2 Front Squats – 2 Hang Squat Cleans
1 Front Squat – 1 Squat Clean
For Time:
8 Hang Squat Cleans
18 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
18 Toes to Bar
6 Squat Cleans
16 Box Jumps
16 Toes to Bar
4 Hang Squat Cleans
14 Box Jumps
14 Toes to Bar
2 Squat Cleans
12 Box Jumps
12 Toes to Bar
Bar Weights = 155/105 RX+ 205/135 MRX 115/75
Squat Development
Iron Chair Against Wall Arms Out, For Time
Wilma is a Grade-A Badass that puts in more work by 7am than most people do all day. She is also one of the kindest people you could ever hope to meet!
So strong, dedicated and an awesome athlete! Keep it Wilma!!
Wilma is one of the hardest workers I know, in and out of the gym. This lady is determined, driven, and doesn’t let anything get in the way of reaching her goals. She’s also as kind and sweet as anyone you’ll meet. You’re the best , Wilma, keep killing it! 😁
Wilma was so nervous about starting CrossFit. She’s been a staple of the CFHSV community ever since. She’s shown the fight and consistency that have yielded the gains and skills. It’s always icing on the cake when that athlete is humble and encouraging to everyone around them. Glad you finally joined us at CFHSV sweet Wilma 😊
Great pictures proving what a determined athlete this lady is. Always working so hard to achieve her goals. Wilma is an inspiration in so many ways. Great job friend!!!!😊👏👏👏👏
Wilma! Beautiful, kind, and so very strong. A great woman!
My 2015 CrossFit 101 classmate!!! So determined and hardworking and the results show it! Love it when Wilma comes to the lunch class to throw down. They just don’t get any better than Wilma!!
Bad to the bone!
Wilma is so sweet, and fast, and strong and awesome 😊 It’s always nice to see Wilma in class and always impressive to watch her kill a WOD.
Wilma always works hard, is a great athlete, and she is always so friendly and kind.
Wilma is awesome 💜
Way to be, Wilma!
295/245
11:42 Rx+
A. 255/225
B. 7 reps Rx 🤕
A.295/295
B. 10:08
Rx
A. 125/115
B. 13:25@85#. So happy Misty coached me correctly in picking the right weight!
Wilma! She is always progressing and making new gains and it’s been fun to watch her do her thing! She definitely puts in the effort and it’s paying off! And those are some good-looking dips too! 😀
Wilma is awesome!
A. Front Squats: 225×6, 275×4, 315×1, 345×1(PR with No knee sleeves😀)
Hang Squat Cleans: 185×4
Squat Clean:205×3, 225×1, 245×1
B. 15:00 Rx
Nice job Steve
FS: 185(6) – 215(4) – 245(2) – 275(1)
HSC 185(4) – SC 215(3) – HSC 235(2) – SC 255(x)
10:03 Rx+
That’s how you fight through a dip. One of the hardest things we do, and Wilma makes them look easy. Wilma has been working hard since day 1, and it shows in everything she does. Keep showing out!
10:35 rx+
FS – 135(6) – 215(4) – 245(2) – 275(1)
Cleans – 185(4) – 215(3) – 235(2) – 255(1)
10:21 rx +
Hotel Workout:
A: 1 Mile Treadmill Run (Light) – 8:45 min
B: 4 Rds NFT –
20 BenchPress (50#DBs)
20 Curls (20#DBs)
20/arm TricepBehindTheHeadRaises (15#DB)
20 GobletSqts (50#DB)
20 AbBallCrunches
C: 1 Mile Treadmill Run (Moderate) – 7:26 min
D: 4 Rds NFT –
15 InclineBenchPress (50#DBs)
15 HammerCurls (30#DBs)
10/arm TricepKickBacks (20#DB)
– Wilma is such a wonderful person and athlete!! Keep it up Wilma!!
Wilma rocks! What a sweet and hardworking lady!
A: 215/205
B: 14:44 RX
C: Completed
I got my first linked Bar Muscle Up in Open gym today. Thanks to Daniel, Nate, Mandee, Travis, and Carolyn for helping me achieve this 5 year goal.
Great job, Matt!
A. no cleans, only front squats
135(6) – 155(4) – 175(2) – 195(1)- 205(1) – 215(1)
B. 9:44 scaled to 8/6/4/2 deadlifts and front squats at 135lb, box jumps 20″, V-ups
Thank you everyone for all of your kind words! CFHSV is the most amazing community and I am so blessed to be a part of it!!!!!
I am so blessed to be the daughter this strong, hardworking woman!! I am so proud of her and love it when we get to workout together!
A. Just training.
B. 7:42 RX+
Wilma keeps putting in work and getting stronger, and she’s always friendly and encouraging, too!
Wilma!! I love your work ethic & how you are always in the back putting in extra work to get better. And you are hands down the best scavenger hunt partner I ever could have asked for!
Wilma is the real deal and a pull up expert! Love working out with this lady.
Wilma! These pics show that pure grit and determination that she approaches every wod with! She is always showing up early and staying late… and it shows! She’s also just as nice as she is strong! Glad to have such an amazing athlete and person to set the stands at CFHSV!