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Wednesday, October 25 2017

Posted by Mandee on October 24, 2017   |   12 Comments

 

 

 

10 Rounds of:

1 Power Clean and Jerk every 90 seconds

Try to increase load every set so that you reach a max by 10th round.

3 minute AMRAP:

-Run 200m
-2 Rope Climbs 15′   MRX 10′
-Max Power Cleans  155/105   RX+ 185/125   MRX 115/75

Rest 2 minutes

3 minute AMRAP:

-Run 200m
-2 Rope Climbs 15′   MRX 10′

-Max Shoulder To Overhead

Rest 2 minutes

3 minute AMRAP:

-Run 200m
-2 Rope Climbs 15′   MRX 10′

-Max Clean & Shoulder To Overhead

Core Development

– 35 GHD Sit-Ups or Military sit-ups anchored

– 35 Hip Extensions

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

12 responses to “Wednesday, October 25 2017”

  1. Nathaniel says:

    My man Eli! Great guy and has the skills to do it all. Keep ballin’ dude!

  2. Mandee says:

    Eli! This guy is friendly, kind, and a stud CrossFitter! Keep working hard dude! 😁

  3. BP says:

    A. 255-265xxx (missed the jerks, sloppy technique)
    B. 47 reps RX

  4. Clair Lee says:

    A. 120
    B. 16 reps Rxd- That S2O was tough. Good challenge for me! Thanks for the coaching, Mandee!

  5. CJ VK says:

    A. 235
    B. 42 Rx (16/16/10)

  6. Bradley says:

    Eli is the man. One hard working awesome dude.

    A. 255

    B. 42 Rx+

  7. Michael Little says:

    48 Rx+

  8. Mandee says:

    A. 185
    B 52 RX+

  9. Justin says:

    245/61 scaled to 10 pullups per rope climb @ 155

  10. Jeremy M. says:

    6:15pm Class:
    A: 255#
    B: 37reps, RX+ (17/11/9)
    – Awesome class Bradley/Daniel/N8!!!!