10 Rounds of:
1 Power Clean and Jerk every 90 seconds
Try to increase load every set so that you reach a max by 10th round.
3 minute AMRAP:
-Run 200m
-2 Rope Climbs 15′ MRX 10′
-Max Power Cleans 155/105 RX+ 185/125 MRX 115/75
Rest 2 minutes
3 minute AMRAP:
-Run 200m
-2 Rope Climbs 15′ MRX 10′
-Max Shoulder To Overhead
Rest 2 minutes
3 minute AMRAP:
-Run 200m
-2 Rope Climbs 15′ MRX 10′
-Max Clean & Shoulder To Overhead
Core Development
– 35 GHD Sit-Ups or Military sit-ups anchored
– 35 Hip Extensions
My man Eli! Great guy and has the skills to do it all. Keep ballin’ dude!
Eli! This guy is friendly, kind, and a stud CrossFitter! Keep working hard dude! 😁
A. 255-265xxx (missed the jerks, sloppy technique)
B. 47 reps RX
A. 120
B. 16 reps Rxd- That S2O was tough. Good challenge for me! Thanks for the coaching, Mandee!
A. 235
B. 42 Rx (16/16/10)
Eli is the man. One hard working awesome dude.
A. 255
B. 42 Rx+
48 Rx+
A. 185
B 52 RX+
245/61 scaled to 10 pullups per rope climb @ 155
305
60 rx+
DANGGGGGGG! Nice work Stud!!
6:15pm Class:
A: 255#
B: 37reps, RX+ (17/11/9)
– Awesome class Bradley/Daniel/N8!!!!