A. Strict Press: 12 – 9 – 7 – 5 – 4 E3MOM
Straight to: 2 split jerks EMOM for 7 minutes
B. 16 minute AMRAP of:
4 clean & jerk 135/95 (MRX 95/65)
6 muscle-ups (MRX 6 CTB pull-ups)
8 HSPU (MRX 8 push-ups with feet on 2/1 45# plate)
10 pistols, alternating (MRX 10 air squats)
rest 3 minutes, then:
1 minute max reps barbell floor to overhead
BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM.
Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!!
Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members.
And don’t forget to wear PINK!
Check out Mason Dixon’s menu for next week. oct-31
To place an order, click here!