logo

Wednesday, October 26 2016

Posted by Mandee on October 25, 2016   |   22 Comments

nate-c

 

 

WOD:

A. Strict Press: 12 – 9 – 7 – 5 – 4   E3MOM

Straight to: 2 split jerks EMOM for 7 minutes

B. 16 minute AMRAP of:

4 clean & jerk  135/95   (MRX  95/65)

6 muscle-ups   (MRX  6 CTB pull-ups)

8 HSPU   (MRX 8 push-ups with feet on 2/1 45# plate)

10 pistols, alternating   (MRX 10 air squats)

rest 3 minutes, then:

“FINISHER”

1 minute max reps barbell floor to overhead

 

 

BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM. 

Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!! 

Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members. 

And don’t forget to wear PINK!

 

 

Check out Mason Dixon’s menu for next week. oct-31

To place an order, click here!

 

22 responses to “Wednesday, October 26 2016”

  1. Mandee says:

    Nate C! The picture of consistency, hard work, and a stickler for form and technique! This guy always goes hard and always has beautiful form to boot! Keep it up Nate 🙂

  2. Haley says:

    Nate C!!!! One of the nicest guys. Look at that picture perfect ring dip. Keep it up Nate!!

  3. Nathaniel says:

    My man Nate! Polite, unassuming, and a Crossfit Killer! Keep showing us the way dude!

  4. Matt says:

    Nate will mess you up!

  5. Josh Kennedy says:

    Nate C! Good man to have in your corner, wish I had a half dozen like him with me at work everyday.
    A: 105-115-125-135-145. All SJ at 145#.
    Another nice programming touch by DB there
    B: 3+8 Rx. MUs utterly failed me in the last minute of the AMRAP. Did the first 4 linked, took 10 breaths…and failed the next three attempts! Oh well, good WOD, multiple gymnatics skills all in one metcon.
    C: 22 reps

  6. Regina says:

    Great pic! Way to go, Nate C!!

  7. Clair says:

    A.60(12)65(9)65(7)70(5)75(4)
    Split Jerk at 75#
    B.4+3 scaled to C2B in first 2 rounds then Bar MUs the last 2 rounds
    C.20 reps

  8. Bradley says:

    The silent assassin, Nate C. He will show up, kill a WOD, and you won’t even know he’s there. Keep it up stud!

    A. 115(12) – 125(9) – 132(7) – 140(5) – 150(3)

    B. 150 across on Split Jerks

    C. 6 Rounds Rx

    D. 26 Reps

  9. Nathaniel says:

    A. Strict Press –

    12 @120
    9 @130
    7 @140
    4 @150
    2 @160

    B. 160 across

    C. 5 + 10 rx

    D. 28 reps

  10. Duke says:

    5+1 scaled

  11. KOBRA says:

    A. 95(12) – 105(9) – 115(7) – 120(5) – 130(4)

    B. 135 across on Split Jerk

    C. 7+2 RX

    D. 24

  12. Mimi says:

    A: 60(12)- helped Mandee during 9- 65(7)-70(4)-75(4)
    B: 75# split jerks
    C: started a min in….4+17 SCALED to 1 BMU attempt and 5 pull ups and sit squats
    D: 16 (because I thought I had to jerk and only rested 2 min. before starting).
    I would like to apologize for my lack of attention today and just totally messing up every part of the wod today.

    Nate Curry tearing it up! He always listens, unlike me!!!

  13. jamie cherrypicker says:

    A. 85(12)-115(9)-125(4)-125(5)-125(4)
    B. 95#
    C. 6+1 scaled to pull ups, pikes, air squats
    F. 25
    Nate Dogg!

  14. Matt says:

    A: 140(12) 155(9) 160(7) 165(5) 170(4)
    B: 170 across
    C: 4+1 scaled to chest to rings; everything else RX
    D: 23 reps

  15. Jeremy M. says:

    6:15pm Class:
    A: 120(12)-130(9)-140(7)-150(5)-160(3)
    B: 160 across split jerk
    C: 5+4, RX
    D: 26 reps
    – Great class Mandee/Kodi!! Nate looking studly!!

  16. Mandee says:

    A. 80(12) – 90(9) – 95(7) – 100(5) – 105(4)
    B. 5 + 3 RX
    C. 27 reps

  17. James Stranahan says:

    4:15 drop in great coaching by Kodi and Mandee

    A: 95# across

    B: 95# power jerk

    C: 5+19 scaled

    D: forgot to count

  18. Mac says:

    130/140/145/145/145

    4+4 rx

    25