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Wednesday, October 27 2021

Posted by Mandee on October 26, 2021   |   19 Comments

Overhead Squat Build Up   E3MOM

5 sets x 5 reps

**Building Up to a 5RM*

For Time: (15min cap)
21 Overhead Squats   95/65lbs   RX+135/95   MRX 75/55
21 Box Jump Over   24/20   RX+30/24   MRX20/18

3 Rope Climb   15’   RX+Legless   MRX 3-10’/2-15’

15 Overhead Squats
15 Box Jump Over
2 Rope Climb   15′   RX+Legless   MRX 2-10’/1-15’

9 Overhead Squats
9 Box Jump Over
1 Rope Climb   15′   RX+ Legless   MRX 1-10’

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up E10Sec

11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups

1min Low Plank Hold -11 Evil Wheels

19 responses to “Wednesday, October 27 2021”

  1. Nathaniel says:

    Camilla with the toes to bar! Camilla walks in the door and brightens it up no matter what with her smile and positivity. She’s been a natural fit for CrossFit and made big gains in a short time because of her work ethic, attitude, and her willingness to be coached. CFHSV was very lucky when Camilla and Leo walked through the door. They’re a great team and we’re so happy they’re with us 😊

  2. Mandee says:

    That’s what I’m talking about! Camilla showing of a new skill and her celebration dance afterwards was every bit as impressive as the skill itself! This lady is full of joy, love, light and happiness. She makes our days better and always adds laughs and positivity to any class she attends. She’s a natural athlete who moves well and pushes herself to try new things and take on new challenges. We absolutely love Cami and Leo and can’t imagine not having them at CFHSV! 🤗

    • Cami says:

      You are an INSPIRATION!!!!
      I am glad to have all the best coaches helping every day to make me improve!!
      Thank you 🖤

  3. Hal says:

    A. 165

    B. 7:30 rx (thanks Bailey for yelling at me about depth)

    C. Complete

  4. BP says:

    5x5x185 scaled to high bar back squat
    8:45 scaled to 185 back squat and 6x pull ups

  5. Bo says:

    A: 115
    B: 12:32 rx

  6. Clair says:

    A. 75#
    B. 11:42 rxd
    Thanks Misty and Bailey for the coaching.

    Yesterday’s WOD: 332rxd (55#,14#wb,20” box)

  7. Mimi says:

    Go Camilla, go!
    I’m so glad you asked me about coming to CFHSV because it’s been nothing but awesome watching you turn small victories into amazing CF milestones!
    First pull up and first T2B last week was so much fun to celebrate with you! Your spirit and energy are infectious! I’m so grateful my friendship with Leo led me to you!!!
    Keep it up sweet friend! xoxo

  8. CJ VK says:

    135-165-195-215-235
    9:48 rx+

  9. Duke says:

    175
    8:02rx

  10. Jason Morgan says:

    A. 185
    B. 7:32 Rx

  11. Bradley says:

    245

    12:45 Rx+

  12. Griffin Blake says:

    250×2
    225×5
    11:17 rx+

  13. Zach Daily says:

    175
    7:12 rx

  14. Kim G says:

    A. Training
    B. 13:27 Rx

  15. Cami says:

    You’re guys are soo sweet!!!
    Thank you for everything 🖤