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Wednesday, October 28 2015

Posted by Mandee on October 27, 2015   |   21 Comments

BrittnieBen B bw

Brittnie bwBen B

 

 

WOD #1:

500m row for time, then

Deadlift: 8 – 6 – 4 – 2 – 1  E2:30MOM

WOD #2:

6 minute AMRAP of:

12 toes to bar

12 box jumps 24″/20″  (55 and over step ups okay)

12 deadlift 205/140   RX+ 245/165   (55 and over 185/115)

rest 2 minutes

4 minute AMRAP of:

8 toes to bar

8 box jumps 24″/20″  (55 and over step ups okay)

8 deadlift 205/140   RX+ 245/165   (55 and over 185/115)

rest 2 minutes

Score = total rounds and reps for each AMRAP listed separately

WOD #3:

400m run for time

 

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21 responses to “Wednesday, October 28 2015”

  1. Natsuki says:

    Whoop Whoop! Go Britt!

  2. Stephanie says:

    Britt!!! Great form and looking strong!

  3. Tracy says:

    Britt!! Strong 🙂

  4. Mandee says:

    Looking strong Brittnie and Ben! 🙂

  5. Nathaniel says:

    Bad to the bone Brittnie and Ben! FRONT SQUATS baby!!

  6. Kobra says:

    Smokin’ it Ben and Britt Britt!

  7. George C says:

    Brittnie! You’re getting stronger every day. I’m proud of everything you’ve accomplished and continue to work toward!

  8. Brittnie says:

    Aww! Thank you guys for all the kind words!!! I couldn’t do it with out our kick ass coaches and my crossfit family. I love all of y’all thank you for always pushing me to be my best, specially you George!

  9. Bradley says:

    Some good looking front squats Brittnie and Ben!

  10. stacey says:

    looking good Brittnie!!

  11. Slow As Mollasses Liotta says:

    Brittnie always smiling and always giving it her all!

    Front squat that weight Ben!

  12. Courtney says:

    Nice work, Brittnie! STRONG 🙂

  13. Kobra says:

    A. 1:34 Row

    B. 255 – 285 – 315 – 335 – 355

    C. 3+8 / 3+6 RX @ 225
    –For some reason I thought the RX weight was 225 and not 205…

    D. 1:36 Jog haha! My legs were toast!

  14. Nathaniel says:

    A. 1:29 row ( 2 seconds off my pr )

    B. 300 – 340 – 365 – 385 – 405

    C. 3 + 11 rx +

    D. 2 + 15 rx +

    E. 1:28

  15. Jeremy M says:

    Open Gym:
    5×5 strict ring pu/3×2 leg less rc/snatch work/5×5 bb row/core work
    Rest 15 min
    A: 1:29.3 row (PR, old row 1:29.5)
    B: 325(8)-370(6)-395(4)-415(2)-440(1)
    C: 3+26, RX+
    D: 3+7, RX+
    E: 1:26 run

  16. Mimi says:

    A: 1:47 row PR
    B: 145(8)-155(6)-165(4)-175(2)-185(1)
    C: 1+30 rx
    D: 1+21 rx
    E: 1:43 run
    Great form Brittnie and Ben!

  17. steve price says:

    A. 1:33

    B. 295(8), then kept adding weight and lost totals.

    C. 1 + 32 Rx+ / 2 Rx+

    D. 1:43

  18. Justin says:

    1:27.2
    315-345-365-395-445
    2+4 rx+
    2+10 rx+
    1:48

  19. Sam W says:

    A)1:21
    B) skip-345×6-365×4-395×2-445
    C) 2+13 RX+, 1+16
    D) ouch my hamstrings hurt

  20. Mac says:

    wtg Sam on that row!!

    1:23

    355-405-455-skip-515(1)

    3, 2+9 rx+