WOD:
7 minute AMRAP of:
10 WBS 20/14 10’/9′ (55 and over 14/10 10’/9′)
10 burpees
rest 3 minutes
7 minute AMRAP of:
10 power cleans 95/65 RX+ 135/95 (55 and over 75/55)
10 pull-ups RX+ chest to bar
rest 3 minutes
7 minute AMRAP of:
10 hand release push-ups RX+ HSPU
10 box jumps or step ups 24″/20″ RX+ jumps only
*Athletes choose the order of the AMRAPS*
Score = total rounds and reps. Each rep group will be carried over from each exercise to make a full round.
Pretty Maggie!! Looking so fierce!
Maggie!!! Strong work! 🙂
14+7 rx+
A: 15+5, RX+
My beautiful wife getting strong!
13+7 RX 145 Cleans, HSPU’s Strict, Chest to Bar
Step ups on 24 inch box.
12+18 Rx+. Fun time at 11:30.
16+2 Rx’ed
10+5
11′ Wallballs
Burpees to a 12″ target
Power Cleans @ 155#
Strict Pull-Ups
6″ Deficit HSPU
32″ Box Jumps
12:16 Rx +
12+19 RX+
Had a blast going head to head with fierce Shana today!
11+3 rx
12+14 Rx+ With deficit HSPU(25# plates) and 30″ box jumps.