100 sit-ups ab-mat anchored
Yay Jeff!!!! Looking good:-)
Patrick and Jeff! Strong work! 🙂
14:59 PR (Prev PR 16:24)
Need to improve my push-ups. Too many sets of low reps.
Sit-ups and Squats unbroken.
0600 worked hard this morning, great job everyone!
Awesome work today Aaron!!!
Dude that’s awesome. Unbroken on those squats is crazy!
Rx’d 22:02. Push-ups were my weakness today! Thanks for the push Dennis!
Nice work Clair!!!!!!
Since we’ve had some dates with a few of the lovely ladies of CF this month, one being a devilish double hybrid date with Cindy and Karen, I thought it was time to share a fun and interesting CF Journal article from the vault on 6 of our lady benchmarks wods.
For your reading pleasure:
“But the crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them.” Gotta love it!
Sub 4 minutes through the pull-ups then a crash and burn on the push-ups. There’s only room for improvement. Keep going hard everyone!
24:39 no where to kip at station so had to do pull ups strict. It took forever.
21:52 Scaled. I am with everyone else – the push ups killed me. And my push ups were scaled! At the end I was doing 5 at a time. It takes a long time to get to 100 doing 5.
Scaled to 133.333333333 pushups, situps, squats.
Don’t tase me bro….