Wednesday, October 30 2013

Posted by Mandee on October 29, 2013   |   21 Comments

Patrick M 1Patrick M 2

Jeff J 1Jeff J 2





For time:

100 pull-ups

100 push-ups

100 sit-ups ab-mat anchored

100 squats

21 responses to “Wednesday, October 30 2013”

  1. Erin says:

    Yay Jeff!!!! Looking good:-)

  2. Mandee says:

    Patrick and Jeff! Strong work! 🙂

  3. Marisa Loves Jeff says:


  4. AP says:

    14:59 PR (Prev PR 16:24)

    Need to improve my push-ups. Too many sets of low reps.
    Sit-ups and Squats unbroken.

    0600 worked hard this morning, great job everyone!

  5. Clair says:

    Rx’d 22:02. Push-ups were my weakness today! Thanks for the push Dennis!

  6. AP says:

    Since we’ve had some dates with a few of the lovely ladies of CF this month, one being a devilish double hybrid date with Cindy and Karen, I thought it was time to share a fun and interesting CF Journal article from the vault on 6 of our lady benchmarks wods.

    For your reading pleasure:

    “But the crushing charm of these ladies lies in their magnificent capacity to root out weaknesses and humiliate you with them.” Gotta love it!

  7. Kodi says:

    21:45 rx’d

    Sub 4 minutes through the pull-ups then a crash and burn on the push-ups. There’s only room for improvement. Keep going hard everyone!

  8. Calvin says:

    24:39 no where to kip at station so had to do pull ups strict. It took forever.

  9. Sonya Wintzell says:

    21:52 Scaled. I am with everyone else – the push ups killed me. And my push ups were scaled! At the end I was doing 5 at a time. It takes a long time to get to 100 doing 5.

  10. David M. says:

    Scaled to 133.333333333 pushups, situps, squats.

  11. Justin says:

    14:28 rx’d

  12. Nathaniel says:

    17:48 rx

  13. mac says:


  14. Mitch says:

    Don’t tase me bro….

  15. Dean the machine morse says:


  16. Haley says:

    25:51 RXed