Wednesday, October 30 2019

Posted by Mandee on October 29, 2019   |   6 Comments



Bench Press   E3MOM

10 – 20 – 5 – 2 – 1

“Good Luck” by DB
5 Rounds For Time:

45 Double Unders
15/10 Push-Ups   RX+ Toes on Wallball
15 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12kgs

15 WallBall Sit-Ups   20/14lbs   MRX 20/10lbs

Core Development

1 min High Plank Hold

25 Band Pull-Aparts

1 min Low Plank Hold

15 Evil Wheels




Our 515pm and 615pm classes are canceled tomorrow, Thursday 10/31 for Halloween.

We WILL have all other classes and will have childcare for both the 315pm and 415pm.

6 responses to “Wednesday, October 30 2019”

  1. Nathaniel says:

    Amy floating on those CFHSV lines! This CrossFitter has all the makings of a stud muffin – hard working, humble, and consistent. She’s a natural in the gym It’s always a pleasure to have her in class. Keep it up!!

  2. Mandee says:

    Amy moving out as always on that run, working hard and making gains! This lady is a great combination of patient but hungry when it comes to her fitness. She’s a great addition to CFHSV, and is always friendly and positive. Keep after it, Amy! 😁

  3. CJ VK says:

    A. 5 RMU / 10 50# DB bench press E3MOM
    B. 14:51 Rx+

    That wod was rough

  4. Katie A says:

    Woo hoo it’s Amy, likely running circles around me 😉 Love when this girl is at 9:15!

  5. Mandee says:

    9:43 RX

  6. Kim G says:

    A. 65(10)
    B. 4+35rx