Warm up:
P1: 200m run
P2: 8 air squats, 8 push ups
2 complete cycles
WOD:
A. Sumo Deadlift: work up to a 3RM in 15minutes
B. 3 rounds for time of:
800m run
rest 2 minutes between efforts
Reminder: Powerlifting is cancelled tonight due to Halloween. Have a fun and safe evening!!
Super sweet pictures and awesome box jumpers. Tony Z looks like he is levitating.
Tracey thanks for tightening up my Wallballs and my hitch. Train Hard, Train Smart, Train to Survive!
Awesome pic from 7am! All of the pics have been great lately!
Another awesome yoga class tonight. Thanks so much, Clair! Exactly what I needed 🙂
TZ makes it look EZ, as he does so many things!
A. 215 (my previous 1RM)
B. 3:31, 3:32, 3:29
Love the pictures!
Some funny costumes this a.m.!!!
Box squats and deadlift programming. 🙂
I think it may help my butt get rounder???
Girl, your costume was the best and you looked awesome in it! Thanks for the great coaching this morning!
Great costumes this AM.
315#
3:05/3:19
Great costume, Game Day Old Spice!
Thanks Clair! You and Jane looked awesome!
Fun time this morning in 7:00 a.m. Tracey and John had some great costumes! Wish everyone could have seen Tracey! It was GREAT!
A. 155#
B. 4:05/4:15
225#/4:24-4:40
A. 325
B. 2:52/3:12
A. 405#
B. 3:51/4:04
SDL: 315#
800m: 3:01-3:16
A. 425#
B. 3:48/3:43/4:03
Funny thing, my 800m run times were right at 3:00 in 2009 shortly after drinking the Koolaid. Seems most every other aspect of my fitness has improved except I run slower. I’m not complaining. It’s just an interesting trend.
A. 325
B. 2:47 – 2:50
445#
3:16 – 3:22
200#
3:30-3:37
I haven’t ran that much since 1982.