JASON vs. FREDDY 2 by DB
“JASON”
13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Assault Bike
Then
13 Sumo Deadlift High Pulls 95/65 MRX 75/55
13 Thrusters 95/65 MRX 75/55
13 Pull-Ups
6 Over Bar Burpees
4min REST
“FREDDY”
13min AMRAP:
Buy-in Treat of 800m Run / 2km Assault Bike
Then
13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′ -13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
REMINDER: Our 515PM and 615PM classes are CANCELED today. Happy Halloween!
Travis Howard can’t miss! He’s wearin that rope out. Travis takes it to the next level in and out of the gym daily. He lives and loves to go hard. Good people make good CrossFitters and Travis is proof. Keep up that grind in and out of the gym buddy!
Travis is da mah! Keep it up dude!
Man… not mah.. that’s just weird..
There’s my Trav! Always committed and working hard in every area of his life. Proud of you boo.
Travis shows up ready to throw down and has been doing so for years. He’s the type of athlete who gives it everything he’s got no matter what — RX, scaled, feeling good, just back from traveling — it doesn’t matter — he goes hard! Way to show us how to work, Travis! ?
Jason then Freddy
2+13 / 2+30 rx
Happy Halloween, all. ? ?
Jason : 3 + 9 rx
Freddy : 2 + 36 rx
Freddy: 2 + 37 RX
Jason: 2 + 2 RX
Jason 3+19
Freddy 3×2 RX
Row run
2+19/2+11
Jason 3+2
Freddy 2+29