Split Jerk Build Up 1 Rep E2MOM x 14min
*Building Up to a 1RM*
4min AMRAP:
400m Row / Run or 1k Bike
Then
10 Split Jerk (alt) 95/65 RX+115/75 MRX 75/55
1 Rope Climb 15’ MRX 10′ or 10 Ring Rows
Rest 2min
4min AMRAP:
600m Row / Run or 1.5k Bike
Then
1 Rope Climb 15′ MRX 10′ or 10 Ring Rows
10 Split Jerk (alt)
Rest 2min
2min AMRAP:
10 Shoulder to Overhead
1 Rope Climb 15’ MRX 10′ or 10 Ring Rows
Core & Shoulder Development
1min Double KB/DB Overhead Hold
1min Hip Ext Hold
100′ Overhead Walking Lunges 45/35 35/25 Plate
1min GHD Sit-up Hold
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CFHSV will be hosting Barbells For Boobs…
Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
Or buy raffle tickets and make a donation on the day of the event!
And don’t forget to wear PINK!
My man Caleb!! Young Caleb has come so far and become a total CrossFit stud. He’s always set up in the back corner and usually with his dad Teddy. They make for an awesome duo. Caleb has gained tons of strength, can run like the wind, and he’s a body weight beast. He’s one lean mean shredded machine. He’s also a great young man that’s nothing but polite, positive, and respectful to everyone. We need more Calebs in this world for sure! Keep training dude cause you’re getting better everyday!
Caleb running fast and leaving everyone in the dust! This young stud is awesome and the fitness gains he’s made over the past few years are impressive to say the least. He’s strong, skilled, and knows how to really push himself to get the most out of every WOD. He’s got a quiet way about him and is always receptive to coaching and respectful to everyone. Way to be, Caleb! ?
Caleb is an awesome athlete! Very quiet and super fit! Keep it up!
A: 175
B: 2+3 / 1+1 / 2 rx (run)
A. 235 pr
B. 2+10 / 1+7 / 2+6 rx+
C. Complete
?♂️
215
2+11/2/3+1 scaled rope climbs to 6 strict pullups
A: 120#
B: rx 1+10/6 reps/2+2
Keep it up, Caleb! ??
265-300X
2/1+11/2+1 scaled to 6 strict chin ups / bike
Caleb is a young great crossfiter. Keep up the good work
135-185-215-235-255-275-295(xx)-300 PR
3+1 / 2 / 2+8 rx+ (row)
Previous PR: 290 on 10/28/2020
? yessir
Big boi weight! Congrats!
So you missed 295 twice, said F it, put more weight and nailed it? ?? There you go!
A. 200
B. 3+2 / 1+1/ 3 rx+ (row)
A. 175
B. 3+7 / 2 / 3+7 RX+ row
Caleb running like the wind! His consistency shows, he has improved so much since he’s started CrossFit. He is always so polite, it is such a joy to have him in class! Keep up the awesome work Caleb!
A. 135-155-185-205-225- 245(x)
B. 3 | 1+8 | 2+5 (Rx+)
275
3+7 / 2+1 / 3+1 Rx+ (row)