WOD:
5 minute AMRAP of:
35 double unders
10 barbell burpee deadlifts 205/145 RX+ 225/155 (55 and over 155/105)
rest 3 minutes, adjust weights
5 minute AMRAP of:
35 double unders
10 barbell burpee power cleans 155/105 RX+ 175/120 (55 and over 115/80)
3 minute rest, adjust weights
5 minute AMRAP of:
35 double unders
10 barbell burpee ground to overhead 115/80 RX+ 135/95 (55 and over 95/65)
SCORE = Total rounds plus reps
Good rep Kyle! 🙂
Kyle and Marcus what can I say? My test
Kyle and Marus!
Can’t see Kyle for all the plates!
Nice work guys.
398 Reps (RX+)
GEEZ! Killed it J!
Thx….the 7:00 class killed it as a whole
This wod looked terrible, but was actually pretty fun!
287 Rx
Great coaching from Tracey this morning!
285 Scaled
but on the positive side most linked double-unders Ive done in a WOD ever.
215 on deads
165 on Cleans
115 on GOH
Nice work!
402 rx+
BEAST! Thanks for the push today to get back on the bar!
Oh Eric how I wish that was my score! Nate actually accidentally posted as me 🙂
He is a beast! Me, not so much. 353 RX+
Still BEAST, Mandee!
Agree both BEAST!
294 Rx
306 RX’ed
MANDEE and Nate are both BEASTS!!! Fun as always crazy 9:15ers! Sorry MANDEE 😉 but great job coaching even with us all in rare form this morning
353 RX+
362 Rx+
Good push today Bradley, even though I secretly didnt want you to beat me!
283 Rx+ weight, scaled to 85 singles per round
263. Rx weight. 3:1 single unders. Tracey, I did warm up for 5 minutes with single-single-doubles. I know you are yelling at me in your head, “Do the double unders!” .
224 scaled to barbell push ups on knees
435 rx+
(175/129/131)
390rx+