A. Bench Press 4-4-4-4-4 E3MOM
4 minute AMRAP of:
butterfly ab-mat sit-ups
B. Shoulder Press 4-4-4-4-4 E3MOM
anchored an-mat sit-ups
Couples that train together remain together! Cute picture!
I LOVE this pic!
Great pic guys!
my boo…my cheerleader and exercise mentor. 🙂
Aaron: “So what are your thoughts on dinner? Taziki sounds really good. I think we’re out of La Croix.”
Casey: “Wha? Shut the crap up!”
<3 ya! 😀
Aaron: “Only 843 meters to go, rep it out honey…you know you would do better with the dampener on 5 not 6…by the way your force curve is not quite symmetrical…It might be more efficient if you didn’t bend your wr…”
Haha! Yeah, this is much closer to what was likely said.
Taziki is not a dinner, it is a condiment.
I assumed he was talking about the Taziki restaurant on Whitesburg…
Nice pic! We should add this to our family photo album.
I think we have more wod pics than anything.
Looking strong on the rower!!
Yes where. Is my sister and brother in law for the entire Penton workout crew?!
A 275 5×4
B. 155 5×4
C 185 total ab reps
Great couple picture! Yay Aaron and Casey!!!!!!!
A. 165# – 79 reps
B. 105# – 77 reps
Beware of monkey butt!
and the bar is set wayyyyyy to high
not really…it’s the combined score of BP+SP/SU+SUs
0600 went unanchored on the second set of SUs, cause that’s how we do! 😉
and thats why i don’t go to the 0600 cause that’s
not how i do
I just had to lol at this ^^
I love this picture Casey and Aaron!!
A. 90#- 104 reps
B. 70#- 123 reps
Thanks Josh and Michael for the great coaching!
A. 205# 134 reps
B. 135# 143 reps
0600 with the unintentional un-anchored scale-up. Woot Woot!
Strong Work David! Good combination of strength and metcon ability.
I just ran in to Wes here at work, and apparently we (6:00 AM class) did it wrong! We were supposed to do military style for the butterfly and none of us actually RX’ed the WOD!! Talk about killing your spirit and mood – here I was walking on my toes and glowing having added ONE more RX to my growing list (it now totals 4) –
F that. We ruled! We scaled up the second set of situps and scaled down the first set. That is a net of zero which equals…..Rx’d baby! 🙂
A. 185# 67 sit-ups
B. 125# 121 sit-ups