Wednesday, October 9 2013

Posted by Mandee on October 8, 2013   |   28 Comments

The Pentons





A. Bench Press 4-4-4-4-4 E3MOM

4 minute AMRAP of:

butterfly ab-mat sit-ups

B. Shoulder Press 4-4-4-4-4 E3MOM

4 minute AMRAP of:

anchored an-mat sit-ups


28 responses to “Wednesday, October 9 2013”

  1. Erin Little says:

    Couples that train together remain together! Cute picture!

  2. Lisa says:

    I LOVE this pic!

  3. Joe L says:

    Great pic guys!

  4. Casey says:

    my boo…my cheerleader and exercise mentor. 🙂

    • AP says:

      Aaron: “So what are your thoughts on dinner? Taziki sounds really good. I think we’re out of La Croix.”

      Casey: “Wha? Shut the crap up!”

      <3 ya! 😀

      • David M. says:

        Aaron: “Only 843 meters to go, rep it out honey…you know you would do better with the dampener on 5 not 6…by the way your force curve is not quite symmetrical…It might be more efficient if you didn’t bend your wr…”

        Casey: “Wha? Shut the crap up!”

  5. Stacey says:

    Nice pic! We should add this to our family photo album.
    I think we have more wod pics than anything.
    Looking strong on the rower!!

  6. Tracey says:

    Great couple picture! Yay Aaron and Casey!!!!!!!

  7. Joe L says:

    A. 165# – 79 reps
    B. 105# – 77 reps

    Beware of monkey butt!

  8. AP says:


  9. Clair says:

    I love this picture Casey and Aaron!!
    A. 90#- 104 reps
    B. 70#- 123 reps
    Thanks Josh and Michael for the great coaching!

  10. David M. says:

    A. 205# 134 reps
    B. 135# 143 reps
    0600 with the unintentional un-anchored scale-up. Woot Woot!

  11. Felicia says:

    I just ran in to Wes here at work, and apparently we (6:00 AM class) did it wrong! We were supposed to do military style for the butterfly and none of us actually RX’ed the WOD!! Talk about killing your spirit and mood – here I was walking on my toes and glowing having added ONE more RX to my growing list (it now totals 4) –

    • David M. says:

      F that. We ruled! We scaled up the second set of situps and scaled down the first set. That is a net of zero which equals…..Rx’d baby! 🙂

  12. Ghostwalk Jamie says:


  13. Bradley F says:

    A. 185# 67 sit-ups
    B. 125# 121 sit-ups

  14. Justin says: