Thank you to our CrossFit Huntsville community for showing up and showing out for our annual Barbells For Boobs fundraiser! There were lots of weights lifted and lots of money raised. Collectively, CrossFit Huntsville raised $8,122.63 this year!! Thank you to everyone who supported this event and this important cause.
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Bench Press Drop Sets E3MOM
5 Sets x 5 reps
*immediately when finished, strip off to around half weight on bar and perform burn reps to failure*
For Time:
21 Hang Power Clean 115/75 RX+135/95 MRX 95/65
21 Barbell Push-Ups
21 Calorie Row or Assault Bike or 400m Run
15 Power Clean
15 Ring Dips RX+ Strict MRX Bar Dips
15 Calorie Row or Assault Bike or 300m Run
9 Power Clean
9 Handstand Push-Ups RX+ Strict 4/2″ deficit
9 Calorie Row or Assault Bike or 200m Run
Core & Chest Development
21 – 15 – 9
– Band Pull Aparts across Chest
– Dumbbell or Kettlebell Bench Press
The first workout of the 2020 CrossFit Open will be released TOMORROW, Thursday, October 10th at 7PM at games.crossfit.com.
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Get signed up TODAY! You don’t want to miss this awesome, worldwide event!
