Wednesday, September 1 2021

Bench Press E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

1 Round For Time: (18min cap)
25/20 Barbell Push-ups MRX 20/15 Push-ups

20 Body Weight Deadlifts
25/20 Barbell Push-ups MRX 20/15 Push-ups

Rest 1min

2 Rounds For Time:

20 Body Weight Deadlifts
25/20 Ring Dips MRX 20/15 Bar Dips

Rest 2min

1 Round For Time: (compare to 1st round)
25/20 Barbell Push-ups MRX 20/15 Push-ups

20 Body Weight Deadlifts
25/20 Barbell Push-ups MRX 20/15 Push-ups

Core & Chest Development

20 DB/KB Bench press
20 Barbell Sit-Up to Press
20 Barbell or Banded Good Mornings

20 Band Pull Aparts Across Chest

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Labor Day Schedule!

Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes

All other classes are canceled.

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