Bench Press E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
1 Round For Time: (18min cap)
25/20 Barbell Push-ups MRX 20/15 Push-ups
20 Body Weight Deadlifts
25/20 Barbell Push-ups MRX 20/15 Push-ups
Rest 1min
2 Rounds For Time:
20 Body Weight Deadlifts
25/20 Ring Dips MRX 20/15 Bar Dips
Rest 2min
1 Round For Time: (compare to 1st round)
25/20 Barbell Push-ups MRX 20/15 Push-ups
20 Body Weight Deadlifts
25/20 Barbell Push-ups MRX 20/15 Push-ups
Core & Chest Development
20 DB/KB Bench press
20 Barbell Sit-Up to Press
20 Barbell or Banded Good Mornings
20 Band Pull Aparts Across Chest
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Labor Day Schedule!
Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes
All other classes are canceled.
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That’s a strong woman!!!
You continue to surprise me, sister! Your determination is motivational and i am thankful to have you in my corner cheering me on!!
Another bad a** CFHSV momma throwing down through pregnancy! Kaylynn has been tough and smart with her training as she prepares herself and her baby for a healthy life. It never stops amazing me how y’all maintain through it all. Kaylynn and the rest of the moms out there training their body and minds through pregnancy is inspiring, motivating, and further proof that moms are the best!
Beautiful and strong!!
Kaylynn has been a committed, dedicated athlete for years, and she hasn’t let pregnancy slow her down a bit. She’s been putting in enough work for two, and she continues to make health and fitness a priority for both her and that sweet baby. I’ll never get tired of seeing mamas-to-be celebrate their health and fitness and show off how tough they are. Way to represent for all the hard-working, expecting mothers, Kaylynn! You rock! 😁
Way to be, mama friend! Thankful for that precious life inside that belly and under that barbell!
There goes my baby mama! I’m so proud of you! You are such an amazing mama. You are doing things I could never imagine doing! Moms are the best. You and Mini Cooper number three throw down! Love you
A. 145
B. 3 rnds scaled life (bar dips) 👎👎
C. Complete
A. 135 – 155 – 185 – 145
B. 205 on the scale
205 for 20
16:23 RX @205
Kaylynn is a dedicated hard working athlete who is strong and devoted. She is an amazing woman whose talents do not stop at Crossfit. She is a very talented singer and devoted Mother. I have a lot of respect for Pregnant Mother’s who continue to do crossfit. Keep up the good work Kaylynn.
155-185-205-205
11:48 rx@185
A. 135-155-175-135
B. 3rd Rx
A. 55-75-85- 17@75
B. 3+6 @130
scaled 20 ring dips to 10 bar dips- all else rx
Kaylynn brings so much joy and energy to class while setting the bar high both inside and outside the gym. She’s almost full term, and I’m still eating her dust!
Keep on keeping on, Kaylynn 🏃🏽♀️💨💨💨🏃🏼♀️
Kaylynn doesn’t let anything get in her way. She’s determined, hard working and gets after it in every workout! You are truly inspiring, keep up the hard work!!
A. 105 (20)
B. 3+ 43 rx
Modified WOD today – E5MOM for 5 sets
– 15 cal bike sprint
– 25 hip extensions
– alt between 25 reps of one arm DB bench press and one arm DB strict press @50lbs
A. 105 (20)
B. 10:38 RX
135-165-195-175
10:58 Rx
175-9. Yes I know. That’s pitiful n8
16 deadlifts in the last round. @215
Body weight deadlifts not fair
I think I was so unimpressed with my ring dip abilities that I forgot to post this morning. Misty and Aaron- thanks for your help.
A: 135 x 17
B: 2+43 rx
A: 185-205-215-165
B: 16:00 Rx
C: complete
Way to be Josh Kennedy
Truly one amazing Mama! She is an inspiration!