200m Rows & Back Squats
200m Runs & Front Squats
E4MOM x 6 sets/24min Same weight on Back and Front Squats
Set 1 = Row 200m & 10 Back Squats
Set 2 = Run 200m & 10 Front Squats
Set 3 = 10 Back Squats & Row 200m
Set 4 = 10 Front Squats & Run 200m
Set 5 = Row 200m & 10 Back Squats
Set 6 = Run 200m & 10 Front Squats
**Athlete can start with Run and FS or Row
and BS. Bar is on floor**
8 minute AMRAP of:
-13 Deadlifts 185/125 RX+ 205/135 MRX 135/95
-13 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
That’s my Friend!!! Go Sarah! Always working hard, in and out of the gym. That beautiful smile lights up the room.
Sarah C. Looking good and working hard! Love it when you are there!!
Heck yeah! Sarah C always showing up to put in work! Keep it up homegirl 🙂
Looking strong Sarah! Keep working hard stud!
Oh yeah! Sarah is awesome in so many ways! Great athlete, awesome person and a wonderful friend ☺️ Keep it up stud muffin!
Sarah is always working hard. Keep it up!
A. 185 RX (FS/BS..)
B.5+14 RX
185 ? Yo cuz you lucky ! Great job !
Well what can I say, 185 was definitely enough!!!
A: 155 RX
B: 3+10 RX
205 / 4+14 Rx+
PM Open Gym – Today’s WOD :
A. 205
B. 5 rx +
A. 185 Rx, 50% of B.S. would have been 220
60 squats (11,100 lbs) was enough)
B. 3 rounds Rx @ 185
A. 195
B. 5+14 Rx+
A. 145
B. 6+8 RX+
Hard working woman!!! 💪🏻💯🏋
155/ 4+21 RX with the Park City gang
240
5 rx+
Strong work MAC !!!
185/6rx
6:15pm Class:
A: Completed @185#, RX
B: 4+16, RX+ (1rd e2mom, had 35s to spare, 16 more reps)
– Great class John/Nate!!