Wednesday, September 16 2015

Posted by Mandee on September 15, 2015   |   31 Comments

Kim J 2Kim




A. Overhead Training:

1 minute max strict HSPU or strict 1-3 ab-mat HSPU or strict press 75/55, 95/65

rest 1 minute

1 minute max HSPU 8″/4″ deficit or parrallette or regular HSPU or strict press 75/55, 95/65

rest 1 minute

1 minute max HSPU or 1-3 ab-mat HSPU or strict press 75/55, 95/65

B. For Time:

21 deadlift  225/155


800m run

15 deadlift 225/155


400m run

9 deadlift 225/155


200m run


Check out Mason Dixon’s menu for next week! 9:21

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31 responses to “Wednesday, September 16 2015”

  1. Courtney says:

    Dang Kim! Looking great way up there.

  2. Dani says:

    Yep! Fearless pretty much sums her up! Always on point and pushing! My girl!

  3. Haley says:

    Great pictures KIM!!! Amazing athlete strong with a crazy engine 🙂 fearless!!!!!!

  4. Wilma says:

    My favorite Daughter-in-law making rope climbing look easy! Thanks for introducing me to CrossFit!

  5. Naomi says:

    Awesome pic Kim! You’re always killing it and looking amazing too!!

  6. Jessica Thompson says:

    Kim!! I see you stud

  7. Nathaniel says:

    Stud flippin muffin! Ya got to get up to get down CFHSV! Get up that rope Kim!

  8. Mary helen says:

    Kim you always set the bar high!

  9. Emerald says:

    Such an amazing pic and athlete! Way to go Kim!

  10. Mandee says:

    Another Jackson showing us how it’s done! Great work Kim! 🙂

  11. Kyle O says:

    Awesome pic Kim! One of the hardest workers in the gym.

  12. Shana says:

    Kim!!! Awesome athlete and an even more awesome friend!

  13. SheaW says:

    Great picture Kim! Tough girl!

  14. Stacey says:

    Looking good Kim!

  15. Kobra Kodi says:

    The socks say it all. Fearless.

  16. Teresa R says:

    Kim= Total Package
    Beautiful Strong & Fearless!!

  17. Bradley says:

    Awesome picture Kim!

  18. Andrew says:

    A. 35/6 Parallete/18
    B. 10:08 RX

  19. Clair says:

    Love this picture, Kim!!
    A. 1 stict. Shoulder still giving me fits and strict just was not happening/10
    B. 13:29 Rx
    Great morning with a great group of people and awesome coaching as always by Nathaniel. Have a great Wednesday CFHSV!! 🙂

  20. George C says:

    Fun wod this morning!

    A) 7 / 2 / 6
    B) 16:43 (scaled HSPU reps to 12-9-6)

  21. Eric says:

    A) 25-5-15 Need to work on deficit… long stretch for me.
    B) 13:17 Row’d

  22. Kobra Kodi says:

    A. 35 / 6 Parallette / 21

    B. 11:52 RX

    –Tried my best to hang with Mandee. Great job Andrew!

  23. Nathaniel says:

    A. – 19 strict
    – 3 paralettes w/ 2 fails ( kicked my butt )
    – 16 Kipping

    B. 14:52 rx ( kicked my butt )

    Some awesome scores today! Andrew and Jeremy smoked it!

  24. Jeremy M says:

    Open Gym:
    A: Strength – front sqt/RDL/bench/accessory
    B: Today’s WOD, Part B – 9:22, RX
    – Amazing picture Kim! And a super, stellar athlete!

  25. jamie cherrypicker says:

    I love trying to keep up with this lady. Great work Kim!
    64 strict shoulder presses 65#
    15:41 scaled 155, pikes, 400m run per round

  26. Bradley says:

    A. 19 strict / 2 paralette with 4″ rise/ 15 kipping

    B. 11:12 Rx

  27. Tracy says:

    A. 1 strict / 7 4″ deficit / 12 kip
    B. 14:53 Airdyne for run rest rxd

    Kim!! Great pics friend! 🙂

  28. Mimi says:

    A: 1 strict and then I totally suck and fell on my head
    B: through 9 DL @ cutoff…went super slow on hspu

    Kim!! Looking like a CrossFit superstar in mid air!!!!

  29. Mac says:


    11:26 RX.

  30. Justin says:

    13:02 rx

  31. Teresa R says:

    Got to watch Jeremy kill this WOD. All HSPU unbroken!! Awesome Job!!