Strict Press E3MOM
12 – 9 – 6 – 3 – 1
2 Rounds For Time:
40 Wallball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
4 Shoulder to Overhead 155/105 RX+ 205/135 MRX 115/75
20 Box Jumps/Step-Ups
2 Split Jerk
10 Ring Dips MRX Bar Dips
1 Shoulder to Overhead
Box Heights = 24/20″ RX+30/24 MRX 20/18″
Shoulder & Flexibility Development
2 sets 10 Snatch Sotts Press
Spend 5min with favorite Leg, Back & Shoulder stretches with or without bands
Nice trio of dudes showin us the Muscle Up. All three of these guys put in work and extra work on the regular. That’s why they’re bad to the bone. Stanley, Kyle, and Tim are three you want on your side and they’ve each added to the depth of CFHSV. Keep it up dudes!
Tim, Kyle and Stanley putting in work and putting on a show repping out those muscle-ups! All three of these studs are hard working, dedicated athletes who are committed to their health and fitness. Great pictures of some great people right there. 😁
145
10:23 scaled life (bar dips)
40-50-60-70-85
14:41 scaled to 95lbs
My screen just exploded with all that manly muscle-up madness. Rock in fellas!
A: 95(12)-115(9)-135(6)-145(3)-155(1)-165(1)
B: 11:52 Rx
C: complete with 45# bar
That must have been no-shirt day for the guys.
Man, I hope Kyle isn’t still stuck in the bottom of that dip.
A. 75(12)-105(9)-135(6)-150(3)-160 PR
B. 10:53 rx+
10:06 rx+
These guys were showing everyone how it’s done. Strong dudes who always sell out. Keep it up!
A. 55-60-65-70-85
B. 11:36 scaled
95(12) – 115(9) – 135(6) – 155(3) – 170(1)
9:28 Rx+
65(12) – 75(9) – 80(6) – 90(3) – 100(1)
11:36 RX+
A. 65(12) – 75(9) – 90(6) – 105(3) – 130(1)
B. 8:14 RX+
75-100-110-120-130
7:32 RX+
95-115-135-155-165
6:50 rx
9:25 RX
Training
12:59 Rx+