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Wednesday, September 16 2020

Posted by Mandee on September 15, 2020   |   17 Comments

 

 

Strict Press   E3MOM
12 – 9 – 6 – 3 – 1

2 Rounds For Time:
40 Wallball Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

4 Shoulder to Overhead   155/105   RX+ 205/135   MRX 115/75
20 Box Jumps/Step-Ups
2 Split Jerk
10 Ring Dips   MRX Bar Dips
1 Shoulder to Overhead
Box Heights =   24/20″   RX+30/24   MRX 20/18″

Shoulder & Flexibility Development

2 sets 10 Snatch Sotts Press
Spend 5min with favorite Leg, Back & Shoulder stretches with or without bands

17 responses to “Wednesday, September 16 2020”

  1. Nathaniel says:

    Nice trio of dudes showin us the Muscle Up. All three of these guys put in work and extra work on the regular. That’s why they’re bad to the bone. Stanley, Kyle, and Tim are three you want on your side and they’ve each added to the depth of CFHSV. Keep it up dudes!

  2. Mandee says:

    Tim, Kyle and Stanley putting in work and putting on a show repping out those muscle-ups! All three of these studs are hard working, dedicated athletes who are committed to their health and fitness. Great pictures of some great people right there. 😁

  3. Hal says:

    145

    10:23 scaled life (bar dips)

  4. Regina says:

    40-50-60-70-85
    14:41 scaled to 95lbs

  5. Josh Kennedy says:

    My screen just exploded with all that manly muscle-up madness. Rock in fellas!
    A: 95(12)-115(9)-135(6)-145(3)-155(1)-165(1)
    B: 11:52 Rx
    C: complete with 45# bar

  6. Joel says:

    That must have been no-shirt day for the guys.

  7. CJ VK says:

    Man, I hope Kyle isn’t still stuck in the bottom of that dip.

  8. Nathaniel says:

    10:06 rx+

  9. Misty says:

    These guys were showing everyone how it’s done. Strong dudes who always sell out. Keep it up!

    A. 55-60-65-70-85
    B. 11:36 scaled

  10. Bradley says:

    95(12) – 115(9) – 135(6) – 155(3) – 170(1)

    9:28 Rx+

  11. Bailey says:

    65(12) – 75(9) – 80(6) – 90(3) – 100(1)
    11:36 RX+

  12. Mandee says:

    A. 65(12) – 75(9) – 90(6) – 105(3) – 130(1)
    B. 8:14 RX+

  13. MH says:

    75-100-110-120-130
    7:32 RX+

  14. Justin says:

    95-115-135-155-165
    6:50 rx

  15. Chef T says:

    Training
    12:59 Rx+