With a continuously running clock, complete the following:
1000m row or 1000m run
Exactly at the 4 minute mark, complete:
5 rounds for time of:
10 deadlift over the bar burpees 245/165
15 WBS 20/14 10’/9′ clear line
30 double unders
Score is what the clock says when you finish. You must wait for the clock to reach 4 minutes before starting the WOD. If it takes more than 4 minutes to finish part 1, then that will cut into your WOD time.