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Wednesday, September 17 2014

Posted by Mandee on September 16, 2014   |   17 Comments

RickJay

Allen SDrew

 

 

WOD:

With a continuously running clock, complete the following:

1000m row or 1000m run

Exactly at the 4 minute mark, complete:

5 rounds for time of:

10 deadlift over the bar burpees 245/165

15 WBS 20/14  10’/9′ clear line

30 double unders

Score is what the clock says when you finish. You must wait for the clock to reach 4 minutes before starting the WOD. If it takes more than 4 minutes to finish part 1, then that will cut into your WOD time.

17 responses to “Wednesday, September 17 2014”

  1. Patty says:

    Rick and Jay looking strong! Nice work gentlemen!!

  2. Mandee says:

    Looking good Rick, Jay, Allen and Drew! 🙂

  3. Josh Kennedy says:

    Run, 2:02 scaled down to 185# on the DL. Got ‘er dun, just not my finest morning

  4. Justin says:

    33:38 row

  5. Clair says:

    33:48, run and 155#

  6. CrossFit Kodi says:

    27:12 RX w/ Row

  7. Mandee says:

    21:39 at 185# and 10′ wallball target with row

  8. Tracy says:

    4+2 Rx’d at cutoff

  9. Sonya W says:

    34:37 run, 155#, 20lb ball as far up as I could go, mix of DU attempts and SU x 3 – at home. UGHHH! I had to mentally push through this one. Hope to be back at the box next week.

  10. Nathaniel says:

    25:49 @275 & Row

    This one broke me down to the ground. I was crawling. Great job CFHSV for taking on another beast of a WOD.

  11. Shana says:

    26:19 Rx @165 w/ Row

  12. Bradley F says:

    22:18 Rx with Row

  13. Andrew says:

    21:20 rxd with running

  14. Mac says:

    19:51 @ 275 w/ row

  15. George C says:

    27:13 Rx at the 6:15PM class.

    LOVED this wod!