WOD:
With a continuously running clock, complete the following:
1000m row or 1000m run
Exactly at the 4 minute mark, complete:
5 rounds for time of:
10 deadlift over the bar burpees 245/165
15 WBS 20/14 10’/9′ clear line
30 double unders
Score is what the clock says when you finish. You must wait for the clock to reach 4 minutes before starting the WOD. If it takes more than 4 minutes to finish part 1, then that will cut into your WOD time.
Rick and Jay looking strong! Nice work gentlemen!!
Looking good Rick, Jay, Allen and Drew! 🙂
Run, 2:02 scaled down to 185# on the DL. Got ‘er dun, just not my finest morning
That’s 32:02….would love to be able to edit original posts
33:38 row
33:48, run and 155#
27:12 RX w/ Row
21:39 at 185# and 10′ wallball target with row
4+2 Rx’d at cutoff
34:37 run, 155#, 20lb ball as far up as I could go, mix of DU attempts and SU x 3 – at home. UGHHH! I had to mentally push through this one. Hope to be back at the box next week.
25:49 @275 & Row
This one broke me down to the ground. I was crawling. Great job CFHSV for taking on another beast of a WOD.
26:19 Rx @165 w/ Row
22:18 Rx with Row
21:20 rxd with running
19:51 @ 275 w/ row
27:13 Rx at the 6:15PM class.
LOVED this wod!
27:13 Rx with Row*