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Wednesday, September 2 2020

Posted by Mandee on September 1, 2020   |   14 Comments

 

 

Push Press   E3MOM

12 – 9 – 6 – 3 – 1

3 Rounds For Time:
5 Push Press   155/105   RX+185/125   MRX 115/75
10 Ring Dips   MRX Bar

15 Over Bar Burpees
60 Double Under
15/12 Barbell Push-Ups   MRX Push-Ups

REST 2min after Each Round

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits

14 responses to “Wednesday, September 2 2020”

  1. Damian says:

    Just watched Jake yesterday walk up cold to the rings before class and knock out a strict muscle up like nothing… good dude and crossfitter.

  2. Nathaniel says:

    Jake showin off that Hollywood profile. This stud is a natural athlete and great guy. He gives everyone around him encouragement that’s genuine and builds them up. He’s got the skills, the looks, and personality…triple threat at CFHSV. Glad you found us buddy!

  3. Mandee says:

    Jake is a great guy and a well rounded athlete. He’s stayed steady and motivated through setbacks and proven he’s a smart athlete in it for the long haul. He’s also easy going, friendly and always willing to help his fellow CrossFitters. Keep it up, dude! 😁

  4. Jake M says:

    Thanks for all the kind words! Always super cool to get on the front page!

  5. Josh Kennedy says:

    A: 95(12) – 135(9) – 155(6) -185(3) – 205(x) – 205(1)
    B: 16:20 Rx

  6. Bryant Fair says:

    You know he’s about to go hard in the paint when he wears that headband 😉 Such a stud.

  7. CJ VK says:

    A. 115(12)-145(9)-165(6)-195(3)-225(1)
    B. 14:17 rx (2:48 / 3:41 / 3:48)

  8. Misty says:

    Jake! Great CrossFit athlete and so friendly and encouraging to everyone around him. This guy can do it all and do it well. Always goes hard and has a great attitude to match his effort. Glad to have him at CFHSV!

    A. 115
    B. 2+11rx

  9. Nathaniel says:

    A. 230

    B. 12:59 rx+

  10. Bradley says:

    Jake is a great dude. He is also a highly skilled CrossFit stud! Keep rocking dude.

    A. Percentage training: 140(12) – 160(9) – 185(6) – 200(3) – 215(1)

    B. 10:55 Rx+ (1:56/2:24/2:35)

  11. Mandee says:

    A. Percentage training: 95(12) – 115(9) – 130(6) – 140(3) – 155(1)
    B. 11:16 RX+

  12. Bailey says:

    A: 155
    B: 15:45 rx+

  13. MH says:

    190 PR
    10:04 RX+