Push Press E3MOM
12 – 9 – 6 – 3 – 1
3 Rounds For Time:
5 Push Press 155/105 RX+185/125 MRX 115/75
10 Ring Dips MRX Bar
15 Over Bar Burpees
60 Double Under
15/12 Barbell Push-Ups MRX Push-Ups
REST 2min after Each Round
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
Just watched Jake yesterday walk up cold to the rings before class and knock out a strict muscle up like nothing… good dude and crossfitter.
Jake showin off that Hollywood profile. This stud is a natural athlete and great guy. He gives everyone around him encouragement that’s genuine and builds them up. He’s got the skills, the looks, and personality…triple threat at CFHSV. Glad you found us buddy!
Jake is a great guy and a well rounded athlete. He’s stayed steady and motivated through setbacks and proven he’s a smart athlete in it for the long haul. He’s also easy going, friendly and always willing to help his fellow CrossFitters. Keep it up, dude! ?
Thanks for all the kind words! Always super cool to get on the front page!
A: 95(12) – 135(9) – 155(6) -185(3) – 205(x) – 205(1)
B: 16:20 Rx
You know he’s about to go hard in the paint when he wears that headband ? Such a stud.
A. 115(12)-145(9)-165(6)-195(3)-225(1)
B. 14:17 rx (2:48 / 3:41 / 3:48)
Jake! Great CrossFit athlete and so friendly and encouraging to everyone around him. This guy can do it all and do it well. Always goes hard and has a great attitude to match his effort. Glad to have him at CFHSV!
A. 115
B. 2+11rx
A. 230
B. 12:59 rx+
Jake is a great dude. He is also a highly skilled CrossFit stud! Keep rocking dude.
A. Percentage training: 140(12) – 160(9) – 185(6) – 200(3) – 215(1)
B. 10:55 Rx+ (1:56/2:24/2:35)
A. Percentage training: 95(12) – 115(9) – 130(6) – 140(3) – 155(1)
B. 11:16 RX+
Nice job Mandee. I had no idea you went that fast.
A: 155
B: 15:45 rx+
190 PR
10:04 RX+