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Wednesday, September 23 2015

Posted by Mandee on September 22, 2015   |   22 Comments

Bobby

 

 

WOD #1: 

30/21 hand release push-ups for time

Clean Grip Bench Press: 5 sets of 10 reps  E2:30MOM

WOD #2:

3 rounds for time of:

400m run

21 KBS 24kg/16kg  RX+ 32kg/24kg  (55 and over 20kg/12kg)

15 toes to bar

9 burpee box jumps  24″/20″  RX+ 30″/24″  (55 and over 24″/20″ step ups)

Exactly 3 minutes after completion of WOD#2, perform…

WOD #3:

30/21 hand release push-ups for time

 

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22 responses to “Wednesday, September 23 2015”

  1. George C says:

    Bobby! This is one strong and determined dude!

  2. Nathaniel says:

    There’s only one Bobby, and there goes that man! My man. Keep it up Boss!

  3. Mandee says:

    Strong work Bobby! Nice job 🙂

  4. Andrew says:

    A. :30
    A.1 155-155-135-135-135
    B. 2+34 Rx+
    C. :42

    This was a brutal workout. I have got to do more TTB’s.
    Shout out to George for crushing it today!

  5. George C says:

    Loved this wod!

    A.1: 0:42
    A.2: 165-165-135-135-135
    B: 2+41 Rx
    C: 1:08

  6. Joe Lyle says:

    I wouldn’t expect less from Bobby, aka The Intimidator!!!

  7. Kobra Kodi says:

    A. 0:28

    B. 165 across

    C. 14:44 RX

    D. 0:37

    This was basically a 15-minute all out sprint. Total smokage!

  8. Nathaniel says:

    A. :32

    B. 10 reps across but the weight changed

    190 – 170 – 155 – 155 – 155

    C. 12:30 rx + (BRUTAL!!!)

    D. 1:20

  9. Bradley says:

    Bobby is the man! Keep up the good work.

  10. Eric says:

    A. :28
    B. 215-215-215-205-185
    C. 2 Rounds 31 reps I think…challenging cut-off.
    D. :32 sec

    BOBBY always going after it hard in the A.M.!

  11. Heath Sharp says:

    A) :28 sec
    B) 225-225-225-205-205
    C) 14:52 RX+
    D) :34 sec

  12. Mimi says:

    A: 1:18
    B. Bench Press 55 across for 10 reps
    B: 2+400m run rx
    C: 1:32
    Great picture Bobby!!

  13. Jeremy M says:

    A: 0:30
    B: 170-170-170-170-165(7), percentages said 185#, but not happening
    C: 13:03, RX+ (I second N8, Brutal indeed, although that’s being nice)
    D: 1:03
    Rest 1.5 hours
    Open Gym:
    Strength (frt sqts)/Metcon (5rds: frt sqts, t2b, run…11:56)

  14. Bradley says:

    AM – Yesterday’s WOD:
    A. 58.6
    B. 285 across
    C. 10:19 Rx
    D. 59.8

    PM – Today’s WOD:
    A. 32sec
    B. 155(10) across
    C. 12:39 Rx
    D. 1:25

  15. Justin says:

    Looking strong Bobby

    33s
    225-225-215(8)-195-185
    14:52 rx
    59s

  16. Mandee says:

    A. :28
    B. 105 across for 10 reps
    C. 12:57 RX
    D. :58

  17. CoachDB says:

    Great job to all who took this on. It was meant to be a humbler and a super tough time cap. CFHSV athletes always show these WODS up. Way to finish STRONG. Get you some Bobby.

  18. Matthew says:

    Open Gym: thanks to Nate, David, Jeremy, and Paul for pushing me today. I couldn’t squash a bug today.

  19. Teresa R says:

    1:48 – one handed as strict as possible (not hand release)

    2+15 all kinds of scale but rowed 500 each time

    1:09 -one handed (not hand release)

  20. Haley says:

    :46

    135 across (tweaked shoulder)

    13:53 rx

    1:51