WOD #1:
30/21 hand release push-ups for time
Clean Grip Bench Press: 5 sets of 10 reps E2:30MOM
WOD #2:
3 rounds for time of:
400m run
21 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
15 toes to bar
9 burpee box jumps 24″/20″ RX+ 30″/24″ (55 and over 24″/20″ step ups)
Exactly 3 minutes after completion of WOD#2, perform…
WOD #3:
30/21 hand release push-ups for time
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Bobby! This is one strong and determined dude!
There’s only one Bobby, and there goes that man! My man. Keep it up Boss!
Strong work Bobby! Nice job 🙂
A. :30
A.1 155-155-135-135-135
B. 2+34 Rx+
C. :42
This was a brutal workout. I have got to do more TTB’s.
Shout out to George for crushing it today!
Loved this wod!
A.1: 0:42
A.2: 165-165-135-135-135
B: 2+41 Rx
C: 1:08
I wouldn’t expect less from Bobby, aka The Intimidator!!!
A. 0:28
B. 165 across
C. 14:44 RX
D. 0:37
This was basically a 15-minute all out sprint. Total smokage!
A. :32
B. 10 reps across but the weight changed
190 – 170 – 155 – 155 – 155
C. 12:30 rx + (BRUTAL!!!)
D. 1:20
Bobby is the man! Keep up the good work.
A. :28
B. 215-215-215-205-185
C. 2 Rounds 31 reps I think…challenging cut-off.
D. :32 sec
BOBBY always going after it hard in the A.M.!
A) :28 sec
B) 225-225-225-205-205
C) 14:52 RX+
D) :34 sec
A: 1:18
B. Bench Press 55 across for 10 reps
B: 2+400m run rx
C: 1:32
Great picture Bobby!!
A: 0:30
B: 170-170-170-170-165(7), percentages said 185#, but not happening
C: 13:03, RX+ (I second N8, Brutal indeed, although that’s being nice)
D: 1:03
Rest 1.5 hours
Open Gym:
Strength (frt sqts)/Metcon (5rds: frt sqts, t2b, run…11:56)
AM – Yesterday’s WOD:
A. 58.6
B. 285 across
C. 10:19 Rx
D. 59.8
PM – Today’s WOD:
A. 32sec
B. 155(10) across
C. 12:39 Rx
D. 1:25
Looking strong Bobby
33s
225-225-215(8)-195-185
14:52 rx
59s
A. :28
B. 105 across for 10 reps
C. 12:57 RX
D. :58
Great job to all who took this on. It was meant to be a humbler and a super tough time cap. CFHSV athletes always show these WODS up. Way to finish STRONG. Get you some Bobby.
Open Gym: thanks to Nate, David, Jeremy, and Paul for pushing me today. I couldn’t squash a bug today.
1:48 – one handed as strict as possible (not hand release)
2+15 all kinds of scale but rowed 500 each time
1:09 -one handed (not hand release)
You’re really killing it Teresa! Keep up all your hard work!
:46
135 across (tweaked shoulder)
13:53 rx
1:51
opps