A. Strict Press 5 sets 8 reps E2MOM from the floor
B. Complete 3 rounds for time of:
40ft handstand walk or 4 wall walks
20 KBS 32kg/24kg/16kg
10 hand-release push-ups
Mandy and Josh, Duane and Gayli! Strong team work! 🙂
Guffeys!!!! Strong love birds.
Gayli was an awesome partner!
15:58 Wall walks and 32kg
Run or should I say shuffle slowed me down.
125 on strict press should have went a bit heavier
13:37 32kg, wall walks
That was rough… If any one was wondering, I’m out of shape…
B.17:47 scaled to pikes
B. 16:13 RX ( 32kg / Handstand Walks )
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