Wednesday, September 24 2014

Posted by Mandee on September 23, 2014   |   11 Comments

GuffeysGuffeys bw

Gayli and Duane bwGayli and Duane




A. Strict Press 5 sets 8 reps E2MOM from the floor

B. Complete 3 rounds for time of:

400m run

40ft handstand walk or 4 wall walks

20 KBS 32kg/24kg/16kg

10 hand-release push-ups


11 responses to “Wednesday, September 24 2014”

  1. Mandee says:

    Mandy and Josh, Duane and Gayli! Strong team work! 🙂

  2. Dani says:

    Guffeys!!!! Strong love birds.

  3. Duane says:

    Gayli was an awesome partner!

  4. Stephanie O. says:

    Strong Mandy!

  5. Run's like the wind says:

    15:58 Wall walks and 32kg

    Run or should I say shuffle slowed me down.

  6. John H. says:

    13:37 32kg, wall walks
    That was rough… If any one was wondering, I’m out of shape…

  7. jamie cherrypicker says:

    Great pics!!
    A.100# (8-7-6-5-4)
    B.17:47 scaled to pikes

  8. CrossFit Kodi says:

    A. 105

    B. 16:13 RX ( 32kg / Handstand Walks )

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