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Wednesday, September 25 2013

Posted by Mandee on September 24, 2013   |   14 Comments

Chris SRyan

Ryan and Chris

 

 

 

WOD:

A. Snatch Training

EMOM for 10 minutes

2 Squat Snatches at 65-75%

B. 3 rounds for time of:

In 3 minutes:

row 250m

run 200m

max reps power snatch 75/55

rest 3 minutes

Score = total power snatches completed

14 responses to “Wednesday, September 25 2013”

  1. CoachDB says:

    Front Squats and Friendships.

  2. Kim Garrison says:

    Way to go Ryan!!

  3. Mandee says:

    Chris and Ryan looking STRONG! 🙂

  4. Mimi says:

    Chris and Ryan sharing front squat secrets!

  5. Joe L says:

    A. 85#
    B. 29 Rx’d

    Big David M. scaled up, on word, BEAST!

  6. Clair says:

    33 Rx’d. Great sprint WOD! Thanks Tracey and Dennis for the coaching!

  7. AP says:

    105/52 rx’d

  8. David M. says:

    A: 95 Aaron made fun of me for wearing all my gear for this one. Hater.
    B: 50 @95#

  9. steve price says:

    51 reps Rx”d; If I only had the speed of Nathaniel or Michael L. on the run portion!!!

  10. Mimi says:

    33 rx’d

  11. Kerri says:

    45 Rx’ed. Wanted so bad to scale up, but still trying to listen to the Doc

  12. Nathaniel says:

    45 reps at 105lbs

  13. Haley says:

    30 @ 70#