WOD:
A. Snatch Training
EMOM for 10 minutes
2 Squat Snatches at 65-75%
B. 3 rounds for time of:
In 3 minutes:
row 250m
run 200m
max reps power snatch 75/55
rest 3 minutes
Score = total power snatches completed
Front Squats and Friendships.
Way to go Ryan!!
Chris and Ryan looking STRONG! 🙂
Chris and Ryan sharing front squat secrets!
A. 85# B. 29 Rx’d
Big David M. scaled up, on word, BEAST!
33 Rx’d. Great sprint WOD! Thanks Tracey and Dennis for the coaching!
105/52 rx’d
A: 95 Aaron made fun of me for wearing all my gear for this one. Hater. B: 50 @95#
51 reps Rx”d; If I only had the speed of Nathaniel or Michael L. on the run portion!!!
33 rx’d
45 Rx’ed. Wanted so bad to scale up, but still trying to listen to the Doc
45 reps at 105lbs
49 at 105
30 @ 70#
Front Squats and Friendships.
Way to go Ryan!!
Chris and Ryan looking STRONG! 🙂
Chris and Ryan sharing front squat secrets!
A. 85#
B. 29 Rx’d
Big David M. scaled up, on word, BEAST!
33 Rx’d. Great sprint WOD! Thanks Tracey and Dennis for the coaching!
105/52 rx’d
A: 95 Aaron made fun of me for wearing all my gear for this one. Hater.
B: 50 @95#
51 reps Rx”d; If I only had the speed of Nathaniel or Michael L. on the run portion!!!
33 rx’d
45 Rx’ed. Wanted so bad to scale up, but still trying to listen to the Doc
45 reps at 105lbs
49 at 105
30 @ 70#