Hang Power Snatch & Split Jerks E2MOM
Hang Power Snatch 3 – 2 – 1 – 1
Split Jerks 3 – 2 – 1 – 1
4 Rounds For Time Of:
6 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65
12 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
6 Split Jerks (alt lead leg)
18 WallBall Sit-Ups (unanchored) RX+ GHD 20/14lbs MRX 20/10lbs
Shoulder / Core Development
Handstandwalk 10′ then 20′ then 30′ then 20′ then 10′ **scale as needed and use a spotter as needed**
2 sets 8 Turkish Get-ups each arm
1min High Plank Hold Straight to 1min Low Plank Hold
Oh yeah! This dude is as nice as they come and pound for pound, as strong as you can find! Dustin is a top notch athlete who’s natural physical abilities are only overshadowed by his genuine spirit and kind heart. He’s a great person and I’m super thankful to know him and call him a friend. Keep being you, Dustin! 😁
That’s what it looks like! Nice lift Dustin and nice sequence of shots. Dustin is always working on his game and doing for others. Another example at CFHSV of a great athlete but even better person. Ya rock dude!
Bad to the bone!
9 frames of kinetic power- always working with others on technique and encouraging others to go that extra mile. Great athlete,great coach, and a great friend with laser focus.
The first time I met Dustin was in high school playing band football… (that’s exactly what you think it is) and I remember thinking then, there’s no way this dude actually plays trumpet, he’s lying so they can win! Tremendous athleticism and a truly compassionate heart. Love ya buddy!
Dustin is as nice as they come. I have been to hear him preach on a Sunday afternoon. He does a great job. Have a great day buddy.
Dustin is truly a genetic beast! Incredible athlete! He is so helpful sharing his knowledge and pushing me all the time. He’s helped me so much! Thank you Dustin!
Dirty D is a pretty cool dood.
A1. 135(3)-165(2)-175(1)-185(x)
A2. 185(3)-215(2)-245(1)-270(x)
B. Quit after 3 rounds 🤷🏼♂️ (Hand & knee hurting)
Dustin makes workouts fun with his sense of humor while at the same time pushing others to be stronger, faster, and better athletes!
A. Hang Power Snatch: training
Split Jerk: 130(3) – 165(2) – 185(1) – 200(1)
————————
B. 10:34 RX
Damn Dustin! You have a beautiful snatch!!!
🌮🐈🌷👉👌
205/295
11:34
Rx+
11:32 scaled
A. 135-165-175-185-200 with some singles and a couple mulligans in the mix
B. 12:48 Rx
Beautiful lift Dustin. This guy has done everything right since a little setback earlier this year. He continues to get stronger and faster every day. He is also as nice as they come and one of the best encouragers you will meet. Keep it up Superman!
Hang Power Snatch – 195 PR
Split Jerk – 275
11:28 Rx+
THAT’S MY BROTHER!!!! I couldn’t have asked for a better brother/trainer/friend. Thank you for all that you do and for being such a great role model. Keep being you! #BEAST
A1. 70(3)- 75(2)- 80(1)- 85(1)
A2. 85(3)- 95(2)- 100(1)- 105(1)- 110(1) everything felt heavy today
B. 10:41 scaled to 70#
C. Low plank, high plank, and v-ups
Lunch class was fun today! I miss seeing that bunch! They are one tough crew!
I always appreciate Dustin’s encouraging words and guidance! So glad he’s part of the CFHSV family!
A1. 185
A2. 235
B. 13:32 rx +
A. Training
B. 225…. Just missed 245
C. 11:29 Rx
You a stud!
T/255/12:30
Thanks to Britton for the push.
12:35 rx
Great coach and an even better friend! Great series of shots of his perfect lift.
DUSTIN!!!!! I knew about you before I met you and all the things people say are true. You are an astounding human and who Christ is through you is even cooler. My brotha from anotha motha. Oh and thanks for letting your sister be my best friend. You rock.
130
175
12:32rx+
2:00pm Open Gym:
A1: HPS – 145(3)-165(2)-180(1)-190(1)
A2: SJ – 185(3)-215(2)-245(1)-265(1)
B: 8:23, RX
– Dustin is one bad dude, but an even better person/friend!!
I h8 you
I am so blessed to be here 😌💪💪
12:12 rx+
Side note.. my little sister beat me in the workout today fair and square
My money is on Melody but Dustin is pretty strong I guess 😉
HPS 105(3)-135(2)-155-165 (x)
SJ 135(3)-165(2)-200-210(x)
11:56 scaled step ups and push press
145 hang power
200 split jerk
9:00 RX+
Dustin is awsome!!!!! He also has a pretty cool sister!
Super impressive all around! Nice work 👍🏼