Wednesday, September 26 2018

Posted by Mandee on September 25, 2018   |   28 Comments



Hang Power Snatch & Split Jerks     E2MOM

Hang Power Snatch 3 – 2 – 1 – 1
Split Jerks 3 – 2 – 1 – 1

4 Rounds For Time Of:
6 Hang Power Snatch   135/95   RX+ 155/105   MRX 95/65

12 Box Jumps   24/20   RX+ 30/24   MRX 20/18″

6 Split Jerks (alt lead leg)
18 WallBall Sit-Ups (unanchored)   RX+ GHD 20/14lbs   MRX 20/10lbs

Shoulder / Core Development

Handstandwalk 10′ then 20′ then 30′ then 20′ then 10′ **scale as needed and use a spotter as needed**
2 sets 8 Turkish Get-ups each arm

1min High Plank Hold Straight to 1min Low Plank Hold

28 responses to “Wednesday, September 26 2018”

  1. Mandee says:

    Oh yeah! This dude is as nice as they come and pound for pound, as strong as you can find! Dustin is a top notch athlete who’s natural physical abilities are only overshadowed by his genuine spirit and kind heart. He’s a great person and I’m super thankful to know him and call him a friend. Keep being you, Dustin! ?

  2. Nathaniel says:

    That’s what it looks like! Nice lift Dustin and nice sequence of shots. Dustin is always working on his game and doing for others. Another example at CFHSV of a great athlete but even better person. Ya rock dude!

  3. Matt says:

    Bad to the bone!

  4. Flying J says:

    9 frames of kinetic power- always working with others on technique and encouraging others to go that extra mile. Great athlete,great coach, and a great friend with laser focus.

  5. Chef Tyler says:

    The first time I met Dustin was in high school playing band football… (that’s exactly what you think it is) and I remember thinking then, there’s no way this dude actually plays trumpet, he’s lying so they can win! Tremendous athleticism and a truly compassionate heart. Love ya buddy!

  6. Duke says:

    Dustin is as nice as they come. I have been to hear him preach on a Sunday afternoon. He does a great job. Have a great day buddy.

  7. Fleming Sharp says:

    Dustin is truly a genetic beast! Incredible athlete! He is so helpful sharing his knowledge and pushing me all the time. He’s helped me so much! Thank you Dustin!

  8. @CJVK says:

    Dirty D is a pretty cool dood.

    A1. 135(3)-165(2)-175(1)-185(x)
    A2. 185(3)-215(2)-245(1)-270(x)
    B. Quit after 3 rounds ??‍♂️ (Hand & knee hurting)

  9. Regina says:

    Dustin makes workouts fun with his sense of humor while at the same time pushing others to be stronger, faster, and better athletes!

  10. Mandee says:

    A. Hang Power Snatch: training
    Split Jerk: 130(3) – 165(2) – 185(1) – 200(1)
    B. 10:34 RX

  11. Michael Little says:

    Damn Dustin! You have a beautiful snatch!!!


  12. Chef Tyler says:

    A. 135-165-175-185-200 with some singles and a couple mulligans in the mix
    B. 12:48 Rx

  13. Bradley says:

    Beautiful lift Dustin. This guy has done everything right since a little setback earlier this year. He continues to get stronger and faster every day. He is also as nice as they come and one of the best encouragers you will meet. Keep it up Superman!

    Hang Power Snatch – 195 PR
    Split Jerk – 275

    11:28 Rx+

  14. Melody Adair says:

    THAT’S MY BROTHER!!!! I couldn’t have asked for a better brother/trainer/friend. Thank you for all that you do and for being such a great role model. Keep being you! #BEAST

  15. Kim G says:

    A1. 70(3)- 75(2)- 80(1)- 85(1)
    A2. 85(3)- 95(2)- 100(1)- 105(1)- 110(1) everything felt heavy today
    B. 10:41 scaled to 70#
    C. Low plank, high plank, and v-ups

    Lunch class was fun today! I miss seeing that bunch! They are one tough crew!

    I always appreciate Dustin’s encouraging words and guidance! So glad he’s part of the CFHSV family!

  16. Nathaniel says:

    A1. 185

    A2. 235

    B. 13:32 rx +

  17. Wes B. says:

    A. Training
    B. 225…. Just missed 245
    C. 11:29 Rx

  18. Mel D says:

    12:35 rx
    Great coach and an even better friend! Great series of shots of his perfect lift.

  19. Cass Montgomery says:

    DUSTIN!!!!! I knew about you before I met you and all the things people say are true. You are an astounding human and who Christ is through you is even cooler. My brotha from anotha motha. Oh and thanks for letting your sister be my best friend. You rock.


  20. Jeremy M. says:

    2:00pm Open Gym:
    A1: HPS – 145(3)-165(2)-180(1)-190(1)
    A2: SJ – 185(3)-215(2)-245(1)-265(1)
    B: 8:23, RX
    – Dustin is one bad dude, but an even better person/friend!!

  21. Dustin says:

    I am so blessed to be here ???

    12:12 rx+

    Side note.. my little sister beat me in the workout today fair and square

  22. Jamie Cherrypicker says:

    My money is on Melody but Dustin is pretty strong I guess 😉
    HPS 105(3)-135(2)-155-165 (x)
    SJ 135(3)-165(2)-200-210(x)

    11:56 scaled step ups and push press

  23. MH says:

    145 hang power
    200 split jerk
    9:00 RX+

    Dustin is awsome!!!!! He also has a pretty cool sister!