Back Squat = 10 – 5 – 5 – 20
*Going for 20rep max*
For Time:
-Run 400m
-21 Russian KBS 32/24kg MRX 24/16kg
-Run 200m
-21 Military Anchored Sit-ups RX+ 21 GHD Sit-Ups
-Run 400m
-21 Air Squats RX+ KB Goblet Squats
-Run 200m
-21 Russian KBS 32/24kg MRX 24/16kg
-Run 400m
-21 Military Anchored Sit-ups RX+ 21 GHD Sit-Ups
-Run 200m
-21 Air Squats RX+ KB Goblet Squats
Squat Development
-20 Pistols or Progressions (alt legs)
-20 Bulgarian Split Squats with DB/KBs
SEAL team 5 minus Tim and Kyle ! Stellar athletes and some super nice guys. !! Running after a 20 rep Back Squat is gonna be interesting!
Three bad dudes right there. Can’t even show their faces for legal purposes. Trust me CFHSV, you’ll know em if you see em and head the other direction. Jeff, Bill, and Holladay bring the PAIN!!
Nice work you three studs! Keep showing up and showing out! 😁
One of the very best things about cf is friendships made- these three guys are no exception!
(Probably best for 2 of the 3 the pic was not taken on ohs/snatch day)
Three great guys and athletes. Nobody rocks a tank top like Bill Carter!
A. 250# 20RM PR
B. 12:31 RX
Strong work!
A.95#(20)
B. 14:04 Rxd
C. 20 pistols and 20 Bulgarian Split Squats w/o DB or KB. My legs were dead.
Thanks for the coaching, John!!
250
14:28 Rx+
A) 185×20
B) 11:27 scaled
A. No 20RM for me today but I did squat for the first time in two weeks
B. 12:08 rx +
mask off
A: 315×14 (obviously too heavy but a PR nonetheless)
B: 17:14RX
C: Completed
Way to go Matt !!
A: 230
B: 14:02 Rx
C: Completed
A. 200 20RM PR
B. 14:37 RX+
Nice work ma’am! That’s BIG weight
Big, Big Weight ! Especially when you factor in that she doesn’t weigh anywhere near the Squat weight!!!
So awesome Mandee!!!
Those are 3 outstanding individuals. Great athletes and friends who push each other to the next level. Keep showing out Bill, Chris, and Jeff!
A. 265 (20rm PR)
B. 12:27 Rx+
Great job Bradley!!!
A. 317 x 20 PR, previous PR was 315, “Every Pound Counts”
B. 20:12 Rx
CUZ
Great Mental toughness Steve!
250/13:56 rx+
6:15pm Class:
A: BackSqt – 4×10 @205# across
B: 12:27, RX+
– Great class Bradley/Nate! Those are 3 bad dudes there!
A. 215 but not to depth (thanks to N8 for keeping me straight. ..knees just don’t like depth anymore)
B. 17:11 scaled to row
(AM) Monday wod @ ODB
Bench Press – 185 20RM
7:59 Rx+
(PM) Today’s wod Hsv
A.) 305
B.) 13:06 Rx