Wednesday, September 27 2017

Posted by Mandee on September 26, 2017   |   27 Comments



Back Squat = 10 – 5 – 5 – 20    
*Going for 20rep max*

For Time:
-Run 400m
-21 Russian KBS 32/24kg   MRX 24/16kg
-Run 200m
-21 Military Anchored Sit-ups  RX+ 21 GHD Sit-Ups
-Run 400m
-21 Air Squats  RX+ KB Goblet Squats
-Run 200m
-21 Russian KBS  32/24kg   MRX 24/16kg
-Run 400m
-21 Military Anchored Sit-ups RX+ 21 GHD Sit-Ups
-Run 200m
-21 Air Squats RX+ KB Goblet Squats

     Squat Development
-20 Pistols or Progressions (alt legs)
-20 Bulgarian Split Squats with DB/KBs

27 responses to “Wednesday, September 27 2017”

  1. Steve Price says:

    SEAL team 5 minus Tim and Kyle ! Stellar athletes and some super nice guys. !! Running after a 20 rep Back Squat is gonna be interesting!

  2. Nathaniel says:

    Three bad dudes right there. Can’t even show their faces for legal purposes. Trust me CFHSV, you’ll know em if you see em and head the other direction. Jeff, Bill, and Holladay bring the PAIN!!

  3. Mandee says:

    Nice work you three studs! Keep showing up and showing out! ?

  4. SARGE says:

    One of the very best things about cf is friendships made- these three guys are no exception!
    (Probably best for 2 of the 3 the pic was not taken on ohs/snatch day)

  5. BP says:

    Three great guys and athletes. Nobody rocks a tank top like Bill Carter!

    A. 250# 20RM PR
    B. 12:31 RX

  6. Clair Lee says:

    B. 14:04 Rxd
    C. 20 pistols and 20 Bulgarian Split Squats w/o DB or KB. My legs were dead.
    Thanks for the coaching, John!!

  7. Michael Little says:


    14:28 Rx+

  8. George C says:

    A) 185×20

    B) 11:27 scaled

  9. Nathaniel says:

    A. No 20RM for me today but I did squat for the first time in two weeks

    B. 12:08 rx +

  10. Matt says:

    A: 315×14 (obviously too heavy but a PR nonetheless)

    B: 17:14RX

    C: Completed

  11. Daniel Lynch says:

    A: 230
    B: 14:02 Rx
    C: Completed

  12. Mandee says:

    A. 200 20RM PR
    B. 14:37 RX+

  13. Bradley says:

    Those are 3 outstanding individuals. Great athletes and friends who push each other to the next level. Keep showing out Bill, Chris, and Jeff!

    A. 265 (20rm PR)

    B. 12:27 Rx+

  14. Steve Price says:

    A. 317 x 20 PR, previous PR was 315, “Every Pound Counts”

    B. 20:12 Rx

  15. Justin says:

    250/13:56 rx+

  16. Jeremy M. says:

    6:15pm Class:
    A: BackSqt – 4×10 @205# across
    B: 12:27, RX+
    – Great class Bradley/Nate! Those are 3 bad dudes there!

  17. Jamie Cherrypicker says:

    A. 215 but not to depth (thanks to N8 for keeping me straight. ..knees just don’t like depth anymore)
    B. 17:11 scaled to row

  18. Andrew DeeOhDee says:

    (AM) Monday wod @ ODB
    Bench Press – 185 20RM
    7:59 Rx+

    (PM) Today’s wod Hsv
    A.) 305
    B.) 13:06 Rx