TEAM WODs:
In 2 athlete teams:
WOD #1: “Rowing Showdown”
1800m row for time
athletes must switch every 300m
WOD #2: “Alternating Chipper Abilities”
20 minute AMRAP of:
Athlete 1: 10 pull-ups
Athlete 2: 10 pull-ups
Athlete 1: 5 burpees
Athlete 2: 5 burpees
Athlete 1: 12 calorie row
Athlete 2: 12 calorie row
Athlete 1: 15 KBS 24/16kg or 32/24kg or 20/12kg
Athlete 2: 15 KBS 24/16kg or 32/24kg or 20/12kg
Athlete 1: 5 burpees
Athlete 2: 5 burpees
Athlete 1: 10 toes to bar
Athlete 2: 10 toes to bar
Athlete 1: 12 calorie row
Athlete 2: 12 calorie row
Check out Mason Dixon’s menu for next week. oct-3
To place an order, click here!
Friday Night Fight this Friday at 515PM! Come ready to throw down! Childcare available starting at 445PM.
Our regular 515pm and 615pm classes are canceled.
Advanced Gymnastics Open Workshop: Saturday, Oct 1: 11am-12pm.
Heck yeah!! Back to back Mac days! Mac P works so hard and empties the tank every day. Keep pushing yourself Mac cause it’s awesome!
Mac P! This guy is always pushing his limits! Keep working hard and keep killing it Mac! 🙂
I’ve seen this dude go so hard, he started using someone else’s equipment due to oxygen deprivation. Mac P is one cool cat!
When did Will Ferrell join CFHSV? That dude is strong and funny!
Partnered with Brittnie!
Row: 7:12
Wod: 2+5 Rx
Partnered with Lance, he was pushing hard Anne never let me get a break!
A: 6:21.6
B: 2+114 with 2pd KB
I had the pleasure of partnering up with the one and only Diego this morning.
A. 6:20
B. 2+133 Rx @ 24kg KB
Partnered with N8-Dog
A. 6:11
B. 3+126 RX @ 2pd
Partnered with the aweomse Mary Helen 🙂
A. 6:53
B. 3 + 42 RX @ 24kg
Fun WOD!
Partnered with Dylan
Row: 5:58
Wod: 3+32 rx @32
Partner with Mac.
A. 5:33.5
B. 3+43 @32kg kb
5:37.6
3+35 with Will
6:30pm Open Gym:
The “Bear Complex” from Sunday, 9/25/2016:
115(7)-180(7, PR by 15#)-115(7)-115(7)-125(7)
– Thanks for the tips N8!! Big Mac!! This guy has been putting in the hours since day 1! Big gains each week!
Great job on the pr!!
Paired with Todd! Such a nice guy and a great athlete!
A: 6:48
B: 2+73