Wednesday, September 28 2016

Posted by Mandee on September 27, 2016   |   15 Comments





In 2 athlete teams:

WOD #1: “Rowing Showdown”

1800m row for time

athletes must switch every 300m

WOD #2: “Alternating Chipper Abilities”

20 minute AMRAP of:

Athlete 1: 10 pull-ups
Athlete 2: 10 pull-ups

Athlete 1: 5 burpees
Athlete 2: 5 burpees

Athlete 1: 12 calorie row
Athlete 2: 12 calorie row

Athlete 1: 15 KBS  24/16kg  or  32/24kg  or  20/12kg
Athlete 2: 15 KBS  24/16kg  or  32/24kg  or  20/12kg

Athlete 1: 5 burpees
Athlete 2: 5 burpees

Athlete 1: 10 toes to bar
Athlete 2: 10 toes to bar

Athlete 1: 12 calorie row
Athlete 2: 12 calorie row


Check out Mason Dixon’s menu for next week. oct-3
To place an order, click here! 


Friday Night Fight this Friday at 515PM! Come ready to throw down! Childcare available starting at 445PM.
Our regular 515pm and 615pm classes are canceled. 


Advanced Gymnastics Open Workshop: Saturday, Oct 1: 11am-12pm. 

15 responses to “Wednesday, September 28 2016”

  1. Nathaniel says:

    Heck yeah!! Back to back Mac days! Mac P works so hard and empties the tank every day. Keep pushing yourself Mac cause it’s awesome!

  2. Mandee says:

    Mac P! This guy is always pushing his limits! Keep working hard and keep killing it Mac! 🙂

  3. KOBRA says:

    I’ve seen this dude go so hard, he started using someone else’s equipment due to oxygen deprivation. Mac P is one cool cat!

  4. Jeff K says:

    When did Will Ferrell join CFHSV? That dude is strong and funny!

  5. George C says:

    Partnered with Brittnie!

    Row: 7:12
    Wod: 2+5 Rx

  6. Josh Kennedy says:

    Partnered with Lance, he was pushing hard Anne never let me get a break!
    A: 6:21.6
    B: 2+114 with 2pd KB

  7. CJ VK says:

    I had the pleasure of partnering up with the one and only Diego this morning.

    A. 6:20
    B. 2+133 Rx @ 24kg KB

  8. KOBRA says:

    Partnered with N8-Dog

    A. 6:11

    B. 3+126 RX @ 2pd

  9. Mandee says:

    Partnered with the aweomse Mary Helen 🙂
    A. 6:53
    B. 3 + 42 RX @ 24kg
    Fun WOD!

  10. Heath sharp says:

    Partnered with Dylan

    Row: 5:58
    Wod: 3+32 rx @32

  11. Brian A says:

    Partner with Mac.
    A. 5:33.5
    B. 3+43 @32kg kb

  12. Justin says:

    3+35 with Will

  13. Jeremy M. says:

    6:30pm Open Gym:
    The “Bear Complex” from Sunday, 9/25/2016:
    115(7)-180(7, PR by 15#)-115(7)-115(7)-125(7)
    – Thanks for the tips N8!! Big Mac!! This guy has been putting in the hours since day 1! Big gains each week!

  14. Shana says:

    Paired with Todd! Such a nice guy and a great athlete!

    A: 6:48
    B: 2+73