logo

Wednesday, September 4 2013

Posted by Mandee on September 3, 2013   |   23 Comments

Casey 1Casey 2

Amanda 2Amanda 1

 

WOD:

A. Behind the neck jerk 1-1-1-1-1-1 E2MOM

B. 10 minute ascending AMRAP of:

1 HSPU

1 power clean 145/100

2 HSPU

2 power cleans 145/100

3 HSPU

3 power cleans 145/100

4 HSPU

4 power cleans 145/100

Continue with 1 rep increases until time runs out

 

23 responses to “Wednesday, September 4 2013”

  1. Mandee says:

    Casey and Amanda! Looking good! 🙂

  2. James Stranahan says:

    STRENGTH

    POWER CLEAN
    FIND 1RM
    KIPPING PULLUPS
    Got 185# felt good should have gone higher.
    METCON

    CLEANING HOUSE
    5RFT
    POWER CLEANS X 15 (115/75) add 10# each round
    PULLUPS X 15
    Scaled 18:05

  3. Joe L says:

    A. 175# PR
    B. 8 even, scaled to 135#

  4. Stacey says:

    Casey and Amanda!!
    Making those barbell push-ups look easy!!

  5. Clair says:

    A. 105#
    B. 7+11 Rx’d. Great coaching from Dennis and Tracey this morning! Thanks Dennis for really breaking my power clean down for me! Awesome coaches at CFHSV!

  6. David M. says:

    9+8 I think. Got confused and did 10 PC and then went for 11 HSPU then realized I just did 9 the previous round so went for 10 and came up 2 short.

  7. John H. says:

    225 with a little press out.
    10+2 It was a little harder than I expected.

  8. Adam Campbell says:

    A. #215
    B. 7+4 Rx

  9. Mandee says:

    A. 175 PR
    B. 10 + 12 rx’d

  10. Russell Berger says:

    Thanks for the workout today guys, good to see everyone again!

  11. Mac says:

    320 / 10 + 6 rx

  12. Haley says:

    160 PR
    9+7

  13. Kerri says:

    A)165(I think it’s a PR; gotta double check the journal)
    B) 8 +2 scaled to 2 abmats

  14. Nathaniel says:

    250 / 9 + 8 rx

  15. Jamie says:

    190(PR)/ 10+4 scaled to pikes

  16. Josh G. says:

    295 PR

    10 + 9 Rx