WOD:
A. Behind the neck jerk 1-1-1-1-1-1 E2MOM
B. 10 minute ascending AMRAP of:
1 HSPU
1 power clean 145/100
2 HSPU
2 power cleans 145/100
3 HSPU
3 power cleans 145/100
4 HSPU
4 power cleans 145/100
Continue with 1 rep increases until time runs out
Casey and Amanda! Looking good! 🙂
STRENGTH
POWER CLEAN FIND 1RM KIPPING PULLUPS Got 185# felt good should have gone higher. METCON
CLEANING HOUSE 5RFT POWER CLEANS X 15 (115/75) add 10# each round PULLUPS X 15 Scaled 18:05
A. 175# PR B. 8 even, scaled to 135#
Casey and Amanda!! Making those barbell push-ups look easy!!
A. 105# B. 7+11 Rx’d. Great coaching from Dennis and Tracey this morning! Thanks Dennis for really breaking my power clean down for me! Awesome coaches at CFHSV!
9+8 I think. Got confused and did 10 PC and then went for 11 HSPU then realized I just did 9 the previous round so went for 10 and came up 2 short.
Nice Work Dude!
Thanks man, good to hear from you. You killed it!
225 with a little press out. 10+2 It was a little harder than I expected.
A. #215 B. 7+4 Rx
245 8+7
A. 175 PR B. 10 + 12 rx’d
DANG!
Thanks for the workout today guys, good to see everyone again!
Nice having you Russell! Our best to you and your family.
320 / 10 + 6 rx
That’s “MAC-DADDY STRONG !!”
160 PR 9+7
A)165(I think it’s a PR; gotta double check the journal) B) 8 +2 scaled to 2 abmats
250 / 9 + 8 rx
190(PR)/ 10+4 scaled to pikes
“Good Googady Moogy”
295 PR
10 + 9 Rx
Casey and Amanda! Looking good! 🙂
STRENGTH
POWER CLEAN
FIND 1RM
KIPPING PULLUPS
Got 185# felt good should have gone higher.
METCON
CLEANING HOUSE
5RFT
POWER CLEANS X 15 (115/75) add 10# each round
PULLUPS X 15
Scaled 18:05
A. 175# PR
B. 8 even, scaled to 135#
Casey and Amanda!!
Making those barbell push-ups look easy!!
A. 105#
B. 7+11 Rx’d. Great coaching from Dennis and Tracey this morning! Thanks Dennis for really breaking my power clean down for me! Awesome coaches at CFHSV!
9+8 I think. Got confused and did 10 PC and then went for 11 HSPU then realized I just did 9 the previous round so went for 10 and came up 2 short.
Nice Work Dude!
Thanks man, good to hear from you. You killed it!
225 with a little press out.
10+2 It was a little harder than I expected.
A. #215
B. 7+4 Rx
245
8+7
A. 175 PR
B. 10 + 12 rx’d
DANG!
Thanks for the workout today guys, good to see everyone again!
Nice having you Russell! Our best to you and your family.
320 / 10 + 6 rx
That’s “MAC-DADDY STRONG !!”
160 PR
9+7
A)165(I think it’s a PR; gotta double check the journal)
B) 8 +2 scaled to 2 abmats
250 / 9 + 8 rx
190(PR)/ 10+4 scaled to pikes
“Good Googady Moogy”
295 PR
10 + 9 Rx