Bench Press & Dips (bar or ring) E2MOM
10 Bench Press 10 – 10/8 Dips
5 Bench Press – 10/8 Dips
8 Bench Press – 10/8 Dips
5 Bench Press – 10/8 Dips
**WOD Credit to/Based on CF GamesMasters AG Chipper **
For Time:
30 Handstand Push-ups RX+ Deficit 5/3″ MRX Hand Release Push-Ups
40 Deadlifts 185/125 RX+ 225/155 MRX 135/95
50 Calorie Row or Assault Bike or Run 800m
60 Bar Facing Burpees
Core Development
25 Anchored or GHD WallBall Sit-Ups
25 Reverse Rower Tucks
Oh yeah! Morgan is nothing short of a CrossFit stud! She is all in, every WOD, every day, and truly pushes herself to her limits. Another young, motivated, determined athlete who gets better every day. Way to be Morgan, keep it up! 😁
Hey hey! Miss Morgan Rae. Way to go sis. She’s got her eye on the prize! Awesome awesome girl.
154 Rx at time cap
(4″ deficit HSPU, 185#, bike)
Finished at 18:21
A1: 185-205-195-205(4)
A2: 10 dips each round, strict
B: 158 reps, scaled (mix of HSPU/HRPU, 135# DL, 50cal bike, 38 burpees at cutoff)
C: skipped, still sore from last Wed beat down
That is an amazing picture
A. 65(10) – 80(5) – 75(8) – 85(5) scaled to 5 bar dips each round
B. 151 reps (Scaled to 15 hspu and got 46 burpees)
C. Complete
Great coaching Misty and Tyler!
125# DL, 50 cal row
Didn’t follow % on bench, just jumped in with Brad and did less weight.
135(10)-205(3)-165(7)-205(3)
14:17 Rx
Morgan H is another young stud! Love seeing the progress she continues to make. Keep it up!
A1. 165(10) – 205(5) – 190(8) – 220(3)
A2. 10 Ring Dips x 4 sets
B. 13:37 Rx+ Row
A1. 115(10) – 140(5) – 130(8) – 150(5)
A2. 8 ring dips x 4 sets
B. 15:23 scaled HSPU to barbell push-ups, 125 DL, row
160-205-190-215
10 strict ring dips
14:21 scaled
Morgan!!!! Sweet girl getting up that rope with ease! Keep it up Morgan!
Morgan! That’s what I’m talking about! This young crossfitter has been pushing her limits since the day she started! Always going strong, always making gains and always kind. Not only is she a great athlete but she’s also a great person. Glad you made CFHSV your home!
Thank you for the kind words. I know Morgan looks up to you and appreciates all of the time you have taken to help her be a better athlete! You have been and continue to be an amazing coach to our kiddos and so many others☺️
14:29 Rx+ Row
A.70(10)85(5)80(8)95(5)
8 Ring dips
15:25 Rxd Run
Thanks for the coaching Misty and Tyler!
150 reps @ 225 / HRPU / Row
15:36 rx+ row
That’s my girl!!! You’re amazing in AND out of the gym! Keep up the good work!
10 dips (5 strict/5 kipping) 10@65,
10 dips (5 strict/5 kipping)5@90,
10 dips (5 strict/5 kipping) 8@ 105,
10 dips (5 strict/5 kipping) 5@115.
18:41 RX with 155 for the deadlifts, biked
Got to 42 burpees at the time cap
Accessory: 20lb GHD wallball situps unbroken
Rower ticks complete
A. 75(10)-95(5)-?(8)-100(3)
5 dips each time
B.160 reps scaled to 105# with row 🐮
14:16 RX+ bike
👀👊💪
15:20 RX Run
12:33 RX+
185(10)
225(5)
205(8)
225(5)
172 rx