Strict Press = 5 – 3 – 2 – 2 – 1
18 minute AMRAP:
-9 HSPU RX+ Parallette HSPU MRX 2/4″ rise
-9 Russian KBS 32/24kgs MRX 24/16kgs
-9 Bar Dips RX+ Strict Ring Dips
-9 Russian KBS
-9 KB Push-Ups MRX Regular Push-ups
-9 Russian KBS
Core Development
-30 to 50 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks
-50 to 100 Sit-ups (any style, can mix up)
-Handstand Walk Practice = Accumulate 50 to 100ft of Walks or 50 to 100 Handstand Wall Forward or Rear Facing Shoulder Taps
Friday Night FIGHT! This Friday, September 8th at 515PM! We WILL have childcare starting at 430PM. Partner WOD! For details, see post from Tuesday, September 5th.
Our regular 515PM and 615PM classes on Friday are canceled.
My girl Jamie Flynt!!! Strongest woman I know with a heart of gold! Love you lady!
That Saucy Lady So strong!
One if the nicest and funniest people I know…. but holds too many TTS meetings (so I’ve been told).
The woman, the myth, the legend… Love her!!
Awesome and strong, this lady!
I always tell coach stearns that the day a girl can lift more than me is the day that i will quit crossfit…..Lets just say I had to eat my words.
Have a great day Jamie….
Jamie Flynt one day I want to be able to deadlift your strict press. Every day I want to be your boo.
Fedddvuullll homie!
That is one bad to the bone woman…with a heart of gold. Love me some Jamie!
A loving and kind heart that is truly unmatched. Just like her PRs 🙂
Love you friend!!
I don’t know Jaime very well but I always enjoy what she has to say and what others say when she’s on the website! Keep up the great work!
Flynt ain’t just a river in Alabama. Jamie is one. of. a kind. Jamie is golden to the core and can CrossFit too. You absolutely ROCK in every way homegirl 😊
Oh, I could never, EVER say enough how much I love this amazing woman! The awesomeness she displays as a CrossFitter is not even a fraction of the awesomeness she is as a person! And let me tell you, she is one bad to the bone CrossFit stud. Thanks for sharing your heart, energy and love for life with CFHSV Jamie. You da best! ☺️💜
The baddest!
Boys beware ! Flynt will embarrass you if you’re lifting next to her. But don’t be to hard on yourself, just eat humble pie and know that’s “Jamie Flynt” !!! Nuff said!
Saucy is here to chew bubble gum and kick ass, but I hear she’s all out of gum…better look out!
That’s my girl. Love you more than I love my luggage 😘
Oooooh yeaaaa!! The Macho Queen Jamie Flynt can snap into a barbell…
A. 150-165-175-175-185
B. 4+4 RX
Love this lady and her enthusiasm for CF and the CFHSV community! I always enjoy the opportunity to be around her and work out with her.
A. 75(5)80(3)85(2)85(2)90(1)
B. 4+22 Rxd- Shoulder smoker!!
Thanks John for the coaching!
Jamie Flynt is one of my favorites. She comes in with a smile on her face ready to rip a barbell to shreds. Keep rocking stud!
A. 140(5) – 150(3) – 160(2/2) – 165(1)
B. 4+3 Rx+
Jamie won’t take the credit – but I STILL would not have toes to bar if she had not.been my Open judge. So Awesome!😊
A: 165(5) 175(3) 185(2) 185(2) 195(1)
B: 4+27 RX
C: Complete
Thank you all for making CFHSV my second family!!
A. 125 (5)-140 (3)-150 (2)-150(2)-170 (pr)
B. 5+15 scaled
170 ? Boys don’t say I didn’t warn you !!! You go Flynt !
Jamie… it’s about time for some fri morning appointments girl! Miss yo crazy strong self!! That strict press is sick!! Not to mention the hpc pic! Way to go!
155-165-175(1)-175(1)-175(1)
5+1 rx+
You are awesome Jamie. Always encouraging everyone.