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Wednesday, September 7 2022

Posted by Mandee on September 6, 2022   |   17 Comments

Photo credit: RJ Photography



Sumo Deadlift   E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

3 Rounds For Time: (16min cap)
14 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

7 Toes to Bar

Rest 3min / Add or Lower Weight

3 Rounds For Time:

7 Sumo Deadlifts   315/215   RX+365/235   MRX 255/175

14 Toes to Bar

*athletes choice on which WOD to start with*

Grip/CoreDevelopment

1min High Plank Finger Tip Hold

10 reps DB/KB Curls straight to 

100m DB/KB Farmer’s Carry to

Max DB/KB Curls

1min High Plank Hold
10 reps Plate Pinch Curls straight to

100m Plate Pinch Carry to

Max Plate Pinch Curls

1min Low Plank Hold

17 responses to “Wednesday, September 7 2022”

  1. Magan Blake says:

    It’s KeeKee!!!

  2. Nathaniel says:

    Cherokee doin what he does…he climbs things that are high and he looks good doin it. This young man is the proud new owner of a Black Shirt and a new resident to Huntsville. Good news for CFHSV is that we’re gonna be seeing a lot more of this stud. Cherokee is a smart CrossFitter and always listens to his body. He can lift and WOD with the best of them but he puts his ego in his pocket when he feels the need to modify. Cherokee is a great guy and it’s gonna be awesome to have him at the gym regularly. You bad dude…and good

  3. Mandee says:

    Cherokee looking cool, calm and collected, making his way to the top with ease. This guy has been visiting us at CFHSV for years, and we are so glad to finally have him calling CFHSV his official home! Cherokee’s got a smooth, quiet way about him, and he’s always polite and considerate. He’s a top notch athlete who can do it all, but he’s smart with his training and willing to take a step back when needed to focus on the long game. He’s kind and encouraging, and always quick to lend a helping hand. So glad to see you throwing down at CFHSV regularly, Cherokee! Proud to have you, stud 😄

  4. Bailey says:

    I know I’m a little biased, but I don’t think climbing a rope has ever looked so good! 😍 I can’t contain my excitement that Cherokee will be moving to Huntsville this week and throwing down with us at CFHSV every day. So lucky to have you on my side in and outside of the gym!

  5. steve price says:

    A man whose athleticism and physicality is befitting of a name that I have always thought was bad to the bone since the first day I met him… “ Cherokee “ !!! And on top of that, he’s just a super nice fella 💪🏼💪🏼👍🏻👍🏻👊🏼

  6. Hal says:

    A. 275

    B. 14:35 rx

  7. Bo says:

    A: 300
    B: 13:29 rx

  8. duke says:

    10:23rx

    cherokee is great guy

  9. CJ VK says:

    Big fan of Cherokee.

    185(10)-235(5)-285(5)-355(2 traditional)-295(20 traditional DL)
    14:20 scaled to traditional DL, DL rounds first
    (6:59 / 4:21)

  10. Jason Morgan says:

    My quads want to be like Cherokee when they grow up!

    A. 225-275 (for 1) – 275- 225
    B.14:14 scaled to 275

  11. Bradley says:

    Cherokee is one good dude. I am so glad he is about to be in Huntsville full time!

    A. 185(10) – 235(5) – 285(5)/355(2) – 325(20)

    B. 9:52 Rx+ in order

  12. Mandee says:

    A. 175(10) – 225(5) – 245(5) – 230(20)
    B. 9:01 RX+ in order

  13. Bailey says:

    A. 225(10)-275(5)-295(5)-245(20)
    B. 8:22 RX+ reverse order

  14. Eugene M says:

    A) 185(10)-275(5)-315(5)-375(3)-280(20)
    B) 13:21 Rx in order

  15. Freeman says:

    This guy is bad to the bone. Cherokee is one of the nicest but don’t let that fool you, he’ll bury you in any lift. Keep it up man, excited to have you during the weekdays and congrats on the job

    345

    9:32 Rx+

  16. Devonne says:

    Welcome full time to Huntsville, Cherokee!!

    Very happy today!! Got my first T2B today…post 1 yr 6 mths post full rotator cuff surgery. The recovery journey is no joke and it continues!!