Bench Press E3MOM
12 – 9 – 6 – 3 – 1
4min AMRAP:
9 Handstand Push-Ups or Shoulder to Overhead 135/95 MRX 95/65
36 Double Unders
Rest 3min
6min AMRAP:
3 Bar Facing Burpees
6 Shoulder to Overhead
9 Box Jumps 24/20″ RX+30/24 MRX 20/18″
12/9 Barbell Push-ups
Shoulder Development:
50′ Handstand Walk
100m Kettlebell Overhead Walk
200m Overhead Plate Carry/Waiter Walk *As Heavy As Possible*
Kathy hangin strong! The 6min hang is not for the faint of heart and Kathy hasn’t backed down from a CrossFit challenge yet. Kathy has been with us for many years now and she’s always been consistent with her training. She uses her training and fitness outside the gym for fun and adventure which is awesome too. Always welcoming to new members and quietly going about her business she’s one of CFHSV’s best ?
Kathy looking calm, cool and collected while attacking a tough and challenging hero WOD! This lady is as consistent and hard working as anyone in the gym. She is kind and friendly, always personable and encouraging, and truly a wonderful person. Needless to say, Kathy definitely makes CFHSV a better place! 🙂
Go Cathy always pushing to do better!
A. 245 (pr)
B(1). 2+11 RX (s2o)
B(2). 3+2 RX
65-75-90-100-110
2 rds Rx, s2o
2+16 Rx
A: 165(12)-195(9)-215(6)-235(3)-255(1)-260(1) PR
B1: 2+9 Rx S2O
B2: 3+7 Rx
A. 135(12)-165(9)-185(6)-205(3)-240(PR) ????
B. 4+35 (HSPU) / 3 rx+
Kathy! This lady closed those eyes, went into the zone and just held on! Super impressive athlete that never lets up and always gives everything she’s got! She is not only strong and determined, but she’s also as nice as they come. Always has a kind word and smile for those around her. Kathy, keep showing us how it’s done!
A. 65 – 75 – 85 – 100 – 110
B. 2+3 scaled and 3+4 rx
4 + 29 rx ( hspu’s )
4 + 5 rx+
124-135-150-170-195
6+9 RX
5+18 RX+
A. 85(12) – 105(9) – 125(6) – 145(3) – 170(1)
B. 5+18 hspu / 4+18 RX+
Kathy !!! That’s a tough but sweet Warrior right there !!
240
4
3
205-225-245-265-285
4 hspu/4+3 rx
135 – 175 – 205 – 235 – 250
5+39 HSPU
4+11 Rx+
135-155-155-185-205
2 | 3+20 Rx (HSPU)